As we enter week 4 of our Spring Slim Down problem, it is essential to remain motivated and centered in your objectives so you aren’t getting off observe or hand over! Summer time is true across the nook so let’s keep constant!
5 suggestions that can assist you keep on observe & motivated:
1. Targets Verify In
If you happen to made objectives for your self within the begin of SSD, relook at them and ensure you keep centered on attaining them! You’ll be able to all the time replace these to suit finest along with your desires and desires however carry on them.
Whether or not it is shedding a specific amount of weight or bettering your endurance, be certain your objectives are sensible and attainable throughout the timeframe of the remainder of problem.
2. Keep Constant
Consistency is essential relating to seeing outcomes. Make sure that to stay to your exercise schedule and meal plan, even on days when you do not really feel prefer it. Bear in mind, each small effort provides as much as large progress in the long term.
Summer time is true across the nook and you’ll thank your self for transferring your physique even when you do not need to whenever you on laying on a seashore someplace tropical 😉
3. Accountability Group Verify In
Having a help system could make a world of distinction throughout a health problem. Whether or not it is a exercise buddy, a pal who shares your objectives, or your SSD Accountability Group, be certain to test in with them as we’re half method by Spring Slim Down!
If you have not submitted your group for an opportunity to win our giveaway on the finish of SSD, be certain to submit right here!
4. Combine Up Your Exercises
Hold issues fascinating by attempting several types of exercises in our MOVE app all through the problem. This not solely prevents boredom but in addition helps goal totally different muscle teams and stop plateaus. From cardio to energy coaching to yoga, combine it as much as preserve your physique challenged.
5. Have a good time Small Wins
Do not forget to rejoice your progress alongside the way in which. Whether or not it is hitting a brand new private finest in your exercise streak, sticking to your meal plan for per week straight, or just feeling extra energized, take the time to acknowledge and rejoice your small wins. This may assist preserve you motivated and centered in your final purpose.
Bear in mind, the Spring Slim Down problem is a journey, not a dash. Keep centered, keep constructive, and most significantly, do not hand over. You have received this!