Are you feeling caught in your health journey? Don’t be concerned, you are not alone! For years I might begin the yr off tremendous sturdy after which hit a wall just a few weeks in, however not anymore. I figured what REALLY works to beat these health plateaus and it is tremendous straightforward when you’ve got the precise plan.
Tip 1: Discover your individuals
Motivation and assist are the primary purpose individuals really feel caught of their health journeys. Discovering the precise individuals to assist you all through this journey is essential to undertaking your objectives. I created the Teamlsf group as a result of I did not have a core group of individuals supporting me after I went on my journey to lose 45 kilos.
Listed here are 3 methods to attach with my group:
1. Instagram
Create your LSF Health account:
Methods to create it:
- Create your LSF IG web page
- Share your progress utilizing #TEAMLSF
- Search the hashtag to satisfy different LSF ladies, join and assist one another
- Really feel all of the love!
This the place you may put up your sweaty selfies and #lsfrollcalls from MOVE, share progress pictures, and get every day motivation out of your staff!
Use & Search the hashtags
That is how you will discover extra ladies to observe and join with, see what’s taking place with Love Sweat Health, and ensure I can come and offer you assist too!
#TeamLSF #LoveSweatFitness #LSFsayhey
Tagged Pictures
Wanting via the tagged pictures on @Teamlsf and @lovesweatfitness can also be a good way to seek out LSF ladies to attach with. Ensure to scroll via our tagged pictures and discover new ladies you won’t know and observe and DM them!
2. Fb
Want some lady speak? Our secret Fb group is a superb place to share, ask for recommendation, and join together with your staff! Request to be part of right this moment and we’ll get you in. That is for GIRLS ONLY so you may really feel tremendous assured and comfy spilling all of it!
3. YouTube
Are you subscribed to my channel? I put up new movies each Sunday sharing my life, weight reduction suggestions, and tons of wonderful hacks that will help you dwell your finest life! Be part of our group on youtube and say hello within the feedback so I can welcome you!
Tip 2: Combine up your exercises
Some of the widespread causes for hitting a health plateau is doing the identical exercises again and again. Your physique will get used to the routine, and the progress slows down. To beat this, strive mixing up your exercises! My MOVE app is totally of a various kinds of exercises that can maintain understanding enjoyable & thrilling!
Tip 3: Set new objectives
Setting new objectives is a good way to beat a health plateau. When you might have a transparent purpose in thoughts, you will be motivated to push your self tougher and go the additional mile. Whether or not it is operating a marathon, lifting heavier weights, or mastering the burpee setting new objectives will provide you with one thing to attempt for and maintain you centered in your health journey.
Tip 4: Monitor your progress
Monitoring your progress is important for overcoming health plateaus. It lets you see how far you have come and establish areas the place you may enhance. Use my MOVE app to report your exercises, observe your measurements, and monitor your progress. Seeing your progress might be extremely motivating and make it easier to keep on observe!
Tip 5: Maintain your physique
Lastly, remember to handle your physique. Relaxation and restoration are simply as necessary as your exercises. Be sure you’re getting sufficient sleep, consuming a balanced food regimen, staying hydrated, and foam rolling every week. Take heed to your physique and provides it the remaining it wants. Caring for your physique will make it easier to keep away from burnout and maintain you energized on your exercises.
So, if you happen to’re feeling caught in your health journey, do not surrender! Use these tricks to break via your plateau and maintain progressing in the direction of your objectives in 2024. Keep in mind, progress could also be sluggish, however so long as you keep constant and motivated, you will get there!