For those who’re dedicated to a wholesome consuming plan, you would possibly suppose which means saying goodbye to quick meals. However are quick meals and wholesome meals mutually unique?
Whereas the fare obtainable at quick meals eating places is fast, inexpensive, and engaging, it tends to comprise extra salt, sugar, and fats than meals made at dwelling. However the fact is, there are days while you simply wish to seize a meal on the go. When that occurs, don’t get careworn. There are many wholesome choices when ordering quick meals.
In case you are searching for a fast meal of Chinese language meals, Panda Specific is a straightforward choice. The favored chain has areas all around the nation the place you may get a scrumptious meal with out ready. It additionally has some well-balanced, wholesome meal selections. Our registered dietitian reviewed the Panda Specific vitamin data to select the healthiest choices for you.
6 Wholesome Choices at Panda Specific In keeping with a Dietitian
If you’re contemplating the Panda Specific vitamin values, you’ll be able to take a look at the general calorie rely in addition to the protein, carbohydrate, and fats values. However listed below are the three most essential issues to bear in mind:
- Verify to see if the entrees comprise greens. Veggies add taste and selection with out including fats or processed carbs.
- Verify to see what number of milligrams of sodium are within the meal. Lots of the objects obtainable at meals chains comprise excessive quantities of salt. That offers the entree choices a whole lot of taste, however excessive sodium content material can contribute to well being points like hypertension.
- Verify for added sugar. For instance, the Panda Specific candy and bitter sauce has 20 grams of sugar in a 1.8-ounce serving. For those who’re watching your sugar consumption, take note of these values.
Need precise meal recommendations? We’ve included values from the Panda Specific vitamin chart for our favourite dishes under.
1. String Bean Hen Breast With Steamed Brown Rice
String Bean Hen Breast (5.6 oz)
- Energy: 210
- Sodium: 15 mg
- Sugars: 5 g
- Protein: 12 g
- Fats: 12 g
- Carbs: 13 g
Steamed Brown Rice (10.4 oz)
- Energy: 420
- Sodium: 15 mg
- Sugars: 1 g
- Protein: 9 g
- Fats: 4 g
- Carbs: 86 g
The Panda Specific string bean hen breast packs 12 grams of protein, loads of fiber from the brown rice, and is low in fats. This can be a nice alternative for lunch because it’s seemingly to offer you a pleasant power increase and depart you feeling full for a very long time.
The brown rice provides extra protein and essential dietary fiber to the meal. Research present that consuming a fiber-rich food regimen can assist with reaching weight reduction objectives.
2. Grilled Teriyaki Hen With Steamed White Rice
Grilled Teriyaki Hen (6 oz)
- Energy: 275
- Sodium: 470 mg
- Sugars: 9 g
- Protein: 33 g
- Fats: 10 g
- Carbs: 14 g
Steamed White Rice (8.1 oz)
- Energy: 380
- Sodium: 0 mg
- Sugars: 0 g
- Protein: 7 g
- Fats: 0 g
- Carbs: 87 g
Grilled teriyaki hen is a traditional entree that tastes scrumptious. Grilled hen is a high-protein meal with low fats content material. The 6-ounce portion measurement is sufficiently big to be satisfying as a lunch or dinner, particularly with the rice on the facet. The teriyaki hen at Panda Specific will get a few of its signature taste from added sugar. In keeping with the vitamin data posted on their web site, the dish has 9 grams of the candy stuff, so concentrate on that should you’re watching your sugar consumption.
White rice is a go-to facet for Chinese language meals Panda Specific lovers. It’s low in fats and accommodates protein, which makes a pleasant addition to your meal. White rice has 87 grams of carbs, although, so think about consuming half the rice and saving the remainder for one more meal. As a bonus, analysis exhibits that refrigerating rice converts it to a resistant starch — a prebiotic that may assist regulate blood sugar ranges. You get the advantages of refrigerating rice even should you reheat it earlier than consuming.
3. The Wok-Good Black Pepper Angus Steak
Black Pepper Angus Steak (5.1 oz)
- Energy: 210
- Sodium: 560 mg
- Sugars: 7 g
- Protein: 19 g
- Fats: 10 g
- Carbs: 13 g
The black pepper Angus steak is a savory mixture of sliced steak and contemporary greens like purple peppers, mushrooms, and broccoli. It delivers a pleasant pop of spice together with loads of lean protein. With solely 13 grams of carbohydrates, it’s excellent for anybody who’s maintaining a tally of macros.
4. Broccoli Beef With Steamed Brown Rice
Broccoli Beef (5.4 oz)
- Energy: 150
- Sodium: 520 mg
- Sugars: 7 g
- Protein: 9 g
- Fats: 7 g
- Carbs: 13 g
Steamed Brown Rice (10.4 oz)
- Energy: 420
- Protein: 9 g
- Fats: 4 g
- Carbs: 86 g
Broccoli beef is virtually synonymous with Chinese language meals. It’s a tasty traditional that’s additionally a stable alternative for a wholesome meal. The meat offers loads of lean protein by itself, and the brown rice boosts that macro much more. Broccoli is an undisputed dietary champ, offering a wallop of vitamin C, together with vitamin A, iron, and dietary fiber.
5. Mushroom Hen With Tremendous Greens
Mushroom Hen (5.7 oz)
- Energy: 220
- Sodium: 840 mg
- Sugars: 5 g
- Protein: 13 g
- Fats: 14 g
- Carbs: 10 g
Tremendous Greens (7 oz)
- Energy: 90
- Sodium: 260 mg
- Sugars: 4 g
- Protein: 6 g
- Fats: 3 g
- Carbs: 10 g
The mushroom hen entree at Panda Specific is already loaded with zucchini and fiber-rich mushrooms. Including a facet of tremendous greens, which incorporates child broccoli, cabbage, and kale, turns this meal right into a veggie-happy feast! The fats content material is about as little as you may get with any mixture of Panda Specific menu objects.
6. Fortune Cookies for Dessert
Fortune Cookie (0.18 oz)
- Energy: 20
- Sodium: 0 mg
- Sugars: 2 g
- Protein: 0 g
- Fats: 0 g
- Carbs: 5 g
What’s a visit to Panda Specific with no fortune cookie to complete up? Fortune cookies are enjoyable, they usually’re additionally a low-calorie, fat-free deal with to fulfill your candy tooth.
Select the Healthiest Menu Objects at Panda Specific and Take pleasure in
Now you already know a number of wholesome choices at Panda Specific! Subsequent time you step as much as the counter, decide from among the many tasty entrees that supply a very good stability of Panda Specific macros and embody loads of greens. The MyFitnessPal app means that you can lookup menu objects from Panda Specific and different eating places so you’ll be able to simply log your selections and observe their vitamin values. This allows you to see your calorie counts, macros, and different dietary details about the meals you’ve eaten. Realizing the main points of every meal helps you keep inside your objectives for the day!