Choice and storage
Contemporary, immature okra pods could be available within the shops year-round. The pods function an attractively wealthy inexperienced colour and have a impartial taste. Within the markets, search for crispy, immature pods.
Keep away from these with over-mature, sunken, discolored, spots, cuts, and mushy.
As soon as at house, eat them whereas they’re recent to acquire the complete advantages of nutritional vitamins and antioxidants. They might additionally keep effectively for 1-2 days when positioned within the fridge.
Preparation and serving strategies
Some hybrid sorts of okra could have been subjected to insecticide/pesticide sprays. Subsequently, wash the pods completely in
the chilly water in an effort to take away filth, soil, and any residual pesticides.
Trim the highest stem finish utilizing a paring knife. Though not required, some could favor trimming tip ends as effectively. Then, minimize/slice the pod as desired within the cooking.
Listed below are some serving ideas:
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| Pickled gumbo pods with child corn, and beans. Photograph courtesy: wharman |
Okra pod stir fry with onion, tomato, and inexperienced chilies. |
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Okra pods are one of many extensively used greens in tropical nations. Chopped, or sliced, they are often stewed or fried (fritters) beneath low warmth oil to melt their mucilaginous texture. They then could be combined with different greens, rice, or meat.
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Within the Caribbean islands, okra is cooked and loved in soup, usually with fish.
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Contemporary okra pods usually function within the “Louisiana state delicacies”, used as a thickener in seafood gumbos. This mucilaginous vegetable is normally cooked first, and different components are added as soon as the specified consistency is reached
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The pods could be pickled and preserved like in different greens.
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Tender okra leaves could also be cooked in an identical method because the greens of beets or dandelions. The leaves will also be eaten uncooked in salads.
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Thick stew of lamb or beef and okra (bamiya) is a well-liked dish in Egypt and different Center Jap areas.
Security profile
Insecticide sprays are generally utilized over okra crops. Subsequently, it is suggested to clean them in chilly working water earlier than use.
Okra is a secure and nutritious vegetable for most individuals and well-tolerated when consumed as a part of a balanced food plan. (Medical Disclaimer).
≻≻-Again to Greens from Okra. Go to right here for a powerful checklist of greens with full illustrations of their diet info and well being advantages.
≻≻-Again to Residence web page.
Additional Assets:
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Vegetable listing page- College of Illinois extension.