Stuffed pepper soup has all the pieces you’re keen on about stuffed peppers—bell peppers, floor beef, tomatoes, rice—in a hearty bowl of soup!
Straightforward Stuffed Pepper Soup Recipe
I like soup climate and the comfort of creating an enormous pot of soup that may be served for a number of meals. This stuffed pepper soup is a fan favourite and all the time an enormous hit with everybody in my home. That’s together with each of my children—they only like it! Like Lasagna Soup and Baked Potato Soup, stuffed pepper soup transforms a dinnertime favourite right into a bowl of soup, with bell peppers and lean floor beef in a wealthy tomato base topped with brown rice. (If you happen to want extra floor beef concepts you may see all my floor beef recipes within the archives.)
Why You’ll Love This Stuffed Pepper Soup Recipe
- Cozy consolation meals. That is the sort of comforting soup that can fill you up and maintain you heat on a cold night time.
- Stuffed pepper taste, with out the work. You may think about this soup a lazy stuffed pepper as a result of it tastes similar to a stuffed pepper with out all the trouble. (If you happen to love stuffed peppers, be sure you strive my Turkey Stuffed Peppers and Rooster Stuffed Peppers with White Beans!)
- Customise it to your tastes and weight loss program. You may omit the rice to maintain it low-carb, Paleo or Whole30, make the soup with floor turkey, or prime it with shredded cheese. Have enjoyable with this one!
What You’ll Want
Scroll right down to the recipe card under for precise measurements.
- Brown rice – Right here’s tips on how to cook dinner brown rice.
- Floor beef – I exploit 95% lean.
- Bell peppers – A mix of inexperienced and crimson bell pepper.
- Onion and garlic – Two important elements for making a flavorful stuffed bell pepper soup!
- Petite diced tomatoes – No want to purchase contemporary when canned works simply as nicely.
- Tomato sauce – For a wealthy tomato broth.
- Decreased sodium, fat-free rooster broth – Do this Selfmade Rooster Broth From Your Crock Pot.
- Seasonings – Dried marjoram, salt, and freshly floor black pepper.
The way to Make Stuffed Pepper Soup
See the recipe card under for printable directions.
- Brown the meat. Prepare dinner it over excessive warmth in a big pot till it’s browned. Season with salt.
- Prepare dinner the greens. Drain off any fats and scale back the warmth to medium-low. Stir within the peppers, onions, and garlic. Prepare dinner for five minutes, or till softened.
- Simmer. Add the remaining elements (apart from the cooked rice). Cowl and simmer for half-hour.
- Serve. Ladle the soup into bowls and prime with cooked brown rice.
Suggestions and Variations
- Make it within the Prompt Pot. Comply with the directions within the recipe card under, decreasing the quantity of broth by 1/2 cup.
- Use cauliflower rice. Cooked cauliflower rice makes a wonderful low-carb substitute for the brown rice.
- Make it vegetarian. Skip the bottom beef and change it with diced mushrooms or your favourite plant-based floor beef. You’ll want so as to add oil to the Dutch oven in the event you do that since these don’t have the identical quantity of fats as floor beef.
Correct Storage
- Fridge: Retailer in an hermetic container within the fridge for as much as 4 days. You may retailer the rice individually or stir it into the soup. Notice that in the event you stir it in, the soup will thicken throughout storage and chances are you’ll want so as to add additional broth.
- Freezer: Freeze stuffed pepper soup in an hermetic container or freezer bag for as much as 3 months.
- Reheat: Heat leftovers within the microwave or on the stovetop till heated by means of.
How To Make Stuffed Pepper Soup
Yield: 6 servings
Serving Measurement: 1 -1/2 cups soup 1/2 cup rice
Range High:
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In a big pot or dutch oven, brown floor meat on excessive warmth and season with salt.
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Drain fats if any, scale back warmth to medium-low, then add peppers, onions and garlic.
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Prepare dinner about 5 minutes on low warmth.
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Add tomatoes, tomato sauce, rooster broth, marjoram and season with salt and pepper to style. Cowl and simmer on low warmth for half-hour.
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Serve about 1 1/2 cups of soup in every bowl and prime with 1/2 cup cooked brown rice.
Prompt Pot:
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Press saute button on Prompt Pot, spray the pot with nonstick spray, add the bottom meat and salt and cook dinner till not pink, 5 to eight minutes.
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Drain fats if any, then add peppers, onions and garlic and cook dinner 4 to five minutes.
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Add tomatoes, tomato sauce, rooster broth, marjoram and season with salt and pepper to style. Cowl and cook dinner excessive strain quarter-hour. Pure launch.
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Serve about 1 1/2 cups of soup in every bowl and prime with 1/2 cup cooked brown rice.
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Notice: since there isn’t any evaporation within the strain cooker, you may scale back the broth by 1/2 cup.
Final Step:
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Serving: 1 -1/2 cups soup 1/2 cup rice, Energy: 285 kcal, Carbohydrates: 37.5 g, Protein: 21.5 g, Fats: 5 g, Saturated Fats: 2 g, Ldl cholesterol: 46.5 mg, Sodium: 621 mg, Fiber: 4.5 g, Sugar: 6.5 g
Photograph credit score: Sarah Fennel