In this episode, Tina chats with Valerie Cacho, MD about sleep well being for girls in perimenopause. As an integrative sleep drugs doctor and ladies’s sleep knowledgeable, Dr. Cacho discusses the explanations behind sleep points and explains the position hormones play in girls’s sleep patterns. She additionally gives actionable vitamin recommendation to enhance sleep in addition to dietary supplements to think about.
Dr. Valerie Cacho talks about:
- Why sleep points are extra frequent in perimenopause
- How hormones play a task in sleep patterns
- Tips on how to take care of scorching flashes and evening sweats
- Signs of undiagnosed sleep apnea
- Why waking up between 1-3 AM is so frequent
- Causes for waking to urinate at evening
- Particular vitamin suggestions for higher sleep
- Dietary supplements to think about for higher sleep
- How your mindset and id affect sleep
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use purposeful testing and a personalised method to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition objectives.
Join with Dr. Valerie Cacho:
https://www.sleephoria.well being/
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Instagram – https://www.instagram.com/sleephoria/
Linkedin: https://www.linkedin.com/firm/sleephoria-health
Free Guidelines of inquiries to ask your physician in case you are chronically exhausted – https://www.sleephoria.well being/f/exhaustion-checklist
Free sleephoria membership – https://www.skool.com/sleephoria-7701
About Dr. Valerie Cacho:
Valerie Cacho, MD, is an integrative sleep drugs doctor and ladies’s sleep knowledgeable. Her pursuits and experience embrace diagnosing and treating medical sleep issues, mind-body approaches to insomnia, self-compassion and mindfulness, medical hypnotherapy, and selling sleep well being and entire residing. She is the president and founding father of Sleep Life Med, a tele-sleep observe in Hawaii and California. Moreover, Dr. Cacho is the CEO of Sleephoria, a sleep well being useful resource for girls based on the assumption {that a} well-rested girl has the power, readability, and drive to alter the world.