The Zoom Fly was designed to be a less expensive, extra sturdy model of the Nike tremendous footwear. It is designed for use for tempo, threshold and interval coaching. It is Nike’s solely plated coaching shoe so it fills an necessary position within the Nike working rotation.
The Zoom Fly has modified drastically from model 1 to model 6, the newest model. This comparability will inform you which model is healthier for you, model 6 or model 5.
Verdict
The Nike Zoom Fly 6 is an honest pace coach that’s greatest suited to tempo, fartlek and lengthy runs. It doesn’t really feel as vigorous or as propulsive as a few of the different pace trainers in the marketplace and it’s missing in pleasure and innovation; it’s nonetheless the quickest Nike coach presently accessible. Model 6 sees the addition of correct ZoomX foam, making it lighter and extra versatile than earlier variations however it doesn’t do something distinctive to face out from the group.
The Nike Zoom Fly 5 is a well-cushioned, carbon-plated coaching shoe suited to lengthy, gradual runs. It has glorious stability and a muted forward-tipping sensation throughout toe-offs. Model 5 has a extra conventional, padded higher, a full-length ZoomX core which supplies additional cushioning and a wider midsole base for additional stability. The Zoom Fly 5 is the slowest Zoom Fly model so far but in addition probably the most comfy.
Advisable for
Speedwork
Every day coaching
Cushioning sort
Balanced
Balanced
Cushioning quantity
Medium cushioning
Extremely cushioned
Stability
some stability
some stability
Sizing
true to measurement
true to measurement
Retail value
US$
US$160.00
The Zoom Fly 6 has a dual-density midsole consisting of ZoomX on the highest and SR-02 on the underside layer. The ZoomX supplies the gentle and vigorous transitions whereas the SR-02 layer is for stability and sturdiness.
The Zoom Fly 5 additionally has a dual-density midsole however it has SR-02 because the provider foam with ZoomX within the centre of the midsole. The ZoomX within the Zoom Fly 5 is recycled which implies that it’s constructed from scraps of ZoomX that are compressed collectively to type a stable block.
The trip of the Zoom Fly 6 is softer than the Zoom Fly 5. That is because of the sort of ZoomX that’s used within the 6 which is extra squishy and simpler to compress. The 6 additionally has a extra vigorous trip which feels extra energetic. The 6 rides extra just like the nike racers, the Vaporfly 3 and the Alphafly 3.
The 6 weighs lower than the 5. This makes it really feel nimbler and makes it higher for lengthy runs as a result of it retains your legs brisker for longer.
The Zoom Fly 5 has higher stability than the 6. This is because of its firmer midsole which interprets to much less lean bias. Foot strikes really feel extra planted within the 5 than within the 6.
The carbon plate within the 5 is stiffer than the carbon plate within the 6. This leads to the 5 having a stiffer sole with a extra outstanding forefoot rocker. The 6 has a extra pure trip as a result of its midsole has extra flexibility.
Each variations are sturdy because of their SR-02 outsoles however the 5 has higher sturdiness as a result of its ZoomX in encapsulated in its midsole. Which means that it isn’t accessible to things which may puncture or scrape the froth.
Each variations have comfy uppers however the Zoom Fly 6 higher is extra much like a racing higher.
The Zoom Fly 5 higher has extra padding and seems like a coach higher. Model 6 has a skinny, flat tongue whereas model 5 has some padding in its tongue.
The 6 is extra breathable and extra appropriate for heat climates. The 5 has softer mesh and is extra appropriate for cool climates.
Each are very comfy and appropriate for long-distance runs. They’re each true to measurement with a typical Nike slender match.