Ep259: Rethinking Your Relationship with Alcohol for Hormone Steadiness, Stress Aid, and Weight Loss

In this episode, Tina is joined by fellow Carrots ‘N’ Cake coaches Emma Hammond and Nichole Kreuger to discover how alcohol can exacerbate stress, sensible methods for reassessing your ingesting habits, and more healthy methods to chill out. Additionally they share suggestions for navigating vacation social occasions and precious assets to help lowering alcohol consumption.

Right here’s what you’ll be taught:

• align your ingesting habits along with your well being, hormones, and weight reduction targets
• Why alcohol worsens stress as a substitute of relieving it
• Methods for reassessing your ingesting habits
• shift your mindset and discover more healthy methods to deal with your self
• Stress-relief methods that don’t depend on alcohol
• Assets to help your alcohol discount journey
• Suggestions for navigating social occasions and staying conscious through the holidays

Ep193: Exploring an Alcohol-Free Way of life with Karolina Rzadkowolska: https://podcasts.apple.com/us/podcast/ep193-exploring-an-alcohol-free-lifestyle-with/id1539296304?i=1000629173966                   

This Bare Thoughts: Management Alcohol, Discover Freedom, Uncover Happiness, and Change Your Life: https://rstyle.me/+yYq7O_qTYYDd0491ZtOzwA         

Be part of Us for 12 Days of Hormone-Wholesome Holidays! 🎉

Beginning December ninth, tune in for every day suggestions that will help you keep balanced, wholesome, and joyful all season lengthy! Simply activate group notifications and verify again every day from 12/9–12/20 for brand new wellness suggestions, hormone-friendly recipes, and vacation hacks. This can be a FREE occasion. Be part of us right here: https://www.fb.com/teams/1671496436273074 

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).

Tina and her workforce use useful testing and a personalised method to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.