On this episode, Tina breaks down the 5 largest errors doubtlessly sabotaging your fats loss efforts. From continual weight-reduction plan and extreme cardio to skipping upkeep and falling for excessive restriction, she reveals how these widespread missteps can hurt your metabolism, disrupt your hormones, and derail your outcomes. Tune in to find the best way to keep away from these pitfalls and construct a sustainable fats loss technique that actually works!
Right here’s what you’ll study:
– Weight-reduction plan on a regular basis and the way it units you up for failure
– How speeding via upkeep ruins your outcomes
– The stunning causes your weight fluctuates that don’t have anything to do with fats
– How countless cardio could be sabotaging your cortisol, blood sugar, and fats loss efforts
– How excessive weight-reduction plan units you as much as acquire again extra fats than you misplaced
– How restriction and “clear consuming” is killing your consistency and outcomes
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use purposeful testing and a personalised strategy to vitamin to assist ladies discover stability inside their diets whereas reaching their physique composition targets.