With a brand new 12 months, comes new targets and new resolutions. The top of 1 12 months and the start of one other present the proper alternative to pause, take inventory, and mirror on the targets we need to obtain and the habits we hope to kind. However what if the largest impediment standing in the way in which of your success wasn’t exterior? What if it was rooted in our personal beliefs and thought patterns?
That’s precisely what we discover in this week’s episode of The Match Bottomed Ladies Podcast, the place I sat down with FBG Alex – a mindset coach keen about serving to people break away from limiting beliefs and step into their full potential – to interrupt down 5 widespread beliefs that could be holding you again from attaining your targets.
It’s not sufficient to set resolutions and targets. To actually pave the way in which for significant transformation, we have to confront the psychological roadblocks that get in our means.
From over-scheduling your self to ditching that all-too-familiar self-critical voice, Alex and I dig deep into the mindset shifts you can also make to maneuver into the brand new 12 months with intention and readability.
In the event you’re prepared to depart behind what not serves you and create house for private development, this episode is a must-listen.
- How the idea that “I’ve to do all of it” is a recipe for burnout—why setting boundaries and asking for assistance is the actual “superpower.”
- Why exterior validation (“I must know what they consider me”) hurts your self-worth—and how one can swap to self-trust as a substitute.
- How the mounted mindset of “That’s simply the way in which I’m” sabotages your potential—and how one can add curiosity and development to your each day life.
- Why self-criticism (“I’m so lazy and lack self-discipline”) isn’t serving to—and the way self-compassion can unlock significant change.
- How overwhelm results in paralysis (“I don’t have time to concentrate on my well being”) and why breaking targets into small, manageable steps is vital.
About Alex Kennedy
Alex is a badass Mindset & Life Coach for go-getters who need to obtain their huge targets AND thrive as a human (since you don’t should sacrifice your well-being for fulfillment!). She additionally brings the “IT” to fitness by means of Shuffle Dance, the place she embodies her bizarre, quirky character on the dance ground whereas breaking a SWEAT and doing footwork quicker than Scooby & Shaggy operating on the spot. Her shuffle dance schooling platform, Shuffle S.H.R.E.D, teaches this iconic dance type AND ties within the significance of mindset to EVERYTHING she teaches her college students.
Observe Alex on Social Media
Recognized for her relaxed but insightful strategy, Alex’s teaching focuses on cultivating self-trust, emotional resilience, and the instruments to take significant motion. Keep related with Alex on Instagram (@alexnicolekennedy) for extra mindset ideas and inspiration that will help you face life’s challenges with grace.
Sponsor Shoutout
This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation take a look at drive right here.
Favored This Episode? Don’t Neglect to Subscribe!
Having fun with the podcast? Ensure to hit that Subscribe button so that you by no means miss an episode stuffed with insightful conversations. And don’t overlook to depart us a assessment—it helps extra folks uncover the present!
Getting into the brand new 12 months with readability and function begins with shifting your beliefs. Tune in to discover ways to depart behind what’s holding you again and begin 2024 on a excessive notice! –Alison