Are you able to take your power, health, and confidence to the following stage?
Introducing our BRAND NEW Empower Superior Program launching in The Wholesome Mummy App this January! The final word problem designed to push you tougher and enable you smash your health targets like by no means earlier than!
If you happen to’ve skilled the transformative advantages of our unique EMPOWER Program, you’re going to like this next-level addition. This program has been specifically crafted to up the ante with the brutal but lovely inclusion of supersets and tempo. These dynamic methods won’t solely improve depth but additionally enable you construct power, burn fats, and sculpt your physique sooner than ever.
Why You’ll Love our Empower Superior Program
The Empower Superior Program is all about focused, results-driven coaching. It’s structured round 4 high-impact days per week, with every session specializing in particular muscle teams to make sure most effectiveness. Right here’s what you may anticipate:
- Day 1: Chest & Biceps
- Day 2: Decrease Physique
- Day 3: REST
- Day 4: Again & Triceps
- Day 5: Whole Physique
- Day 6: REST
- Day 7: REST
Each session is full of expertly designed workouts to problem your power and endurance whereas preserving your exercises recent and thrilling. Supersets and tempo work add an additional layer of depth, serving to you break by way of plateaus and construct lean, toned muscle.
Why Relaxation Days Are Important
Relaxation days are a vital a part of any efficient health program, and the Empower Superior Program isn’t any exception. Taking time to relaxation permits your muscle tissues to restore and rebuild, which is crucial for power and progress. It additionally prevents overtraining, reduces the danger of harm, and helps enhance general efficiency. By giving your physique the time it must get better, you’ll maximise your coaching potential and be able to hit every exercise with power and focus.
Bear in mind, progress occurs each out and in of the gymnasium, relaxation is the place the magic of restoration takes place! See extra ideas for optimum outcomes restoration right here.
We all know protein can also be essential for restoration and constructing lean muscle mass, see these 10 details about PROTEIN and discover out precisely how a lot protein you ought to be incorporating into your eating regimen day by day.
A Sneak Peek at a Exercise Day
Right here’s an instance of what you’ll discover in a typical Superior Empower Program session:
Higher Physique: Chest & Biceps
Heat-Up: Spend 5 minutes gently warming up your physique.
- Laying Press:
- 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Repeat for 3 units
- Superset 1: Bicep Curls & Overhead Press
- Bicep Curls: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Overhead Press: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Bicep Curls: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Overhead Press: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Bicep Curls: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Overhead Press: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Superset 2: Hammer Curls & Excessive Plank
- Hammer Curls: 12 reps × Average weight | Tempo: 1/1/2 | 60 seconds relaxation
- Excessive Plank: 1 × 40-second maintain OR so long as you may keep right type | 60 seconds relaxation
- Hammer Curls: 12 reps × Average weight | Tempo: 1/1/2 | 60 seconds relaxation
- Excessive Plank: 1 × 40-second maintain OR so long as you may keep right type | 60 seconds relaxation
- Hammer Curls: 12 reps × Average weight | Tempo: 1/1/2 | 60 seconds relaxation
- Excessive Plank: 1 × 40-second maintain OR so long as you may keep right type | 60 seconds relaxation
Cool-Down: Spend 5 minutes cooling down and stretching to reinforce restoration.
Need to know extra about lifting weights and approach? We’ve acquired you coated right here.
The Advantages of Supersets and Tempo
By incorporating supersets, the place you carry out two workouts back-to-back with minimal relaxation, you’ll hold your coronary heart price up whereas maximising muscle engagement. Tempo focuses on controlling the velocity of every motion, including time underneath pressure for simpler muscle progress and power good points.
Persistently utilizing these strategies will problem your physique and ship unimaginable outcomes.
Who Is This Program For?
The Empower Superior Program is ideal for anybody who desires to stage up their exercises. Whether or not you’re trying to break by way of a health plateau, improve your power, or see sooner progress, this program is for you. It’s difficult however achievable, and we’ll be with you each step of the best way!
Not fairly certain you’re prepared for superior simply but? Attempt our unique EMPOWER Program first, obtainable in The Wholesome Mummy App.
Able to Get Began?
The Empower Superior Program is launching this January in The Wholesome Mummy App!
Take the leap, decide to your targets, and see what your physique is actually able to. Let’s smash 2025 collectively! Your strongest, fittest, and most empowered self is only a exercise away.
Discover out extra about our January 28 Problem right here!
Be part of the #1 holistic well being program utilized by over 200,000 mums