Searching for a straightforward wholesome do-it-yourself oatmeal recipe you possibly can depend on every single day of the 12 months? Right here you go! This yummy wholesome oatmeal recipe is predicated on old school oats, dried fruits, nuts, seeds, and darkish chocolate chips–issues you possibly can maintain readily available all 12 months lengthy. This Wholesome Path Combine Do-it-yourself Oatmeal recipe is like taking a hike within the forest: simply take into consideration munching on these nuts, seeds, and dried fruits amongst a grove of fragrant pine bushes whilst you’re digging into this vegan, gluten-free, nutritious oatmeal bowl. Make this 10-minute recipe for meal prep too: Dish up 4 servings of those wholesome oat bowls, chill them in hermetic containers, after which tote them alongside for grab-and-go breakfasts all week lengthy. Youngsters will love this recipe, too!
I’m additionally answering just a few of your high questions on oatmeal for you right now.
Is oatmeal gluten-free?
The reply is sure! Oats are naturally a gluten-free grain. Nonetheless, many oats are processed in the identical facility as gluten-containing grains, so in the event you should keep away from gluten for medical causes, search for oats which might be licensed gluten-free to offer you extra assurance.
Are oats entire grain?
Sure, oats are at all times entire grain, whether or not you might be shopping for old school (additionally referred to as rolled oats) or metal reduce oats. They use your entire kernel of the oat grain: germ, endosperm, and bran.
Description
Should you’re in search of straightforward wholesome do-it-yourself oatmeal recipes, look no additional! This vegan, gluten-free Wholesome Path Combine Do-it-yourself Oatmeal options the goodness of oats, nuts, and seeds.
Oats:
Wholesome path combine topping:
- Place water and plant-based milk in a medium pot and produce to a boil. Cut back warmth to low and add the oats and cinnamon. Stir nicely, then prepare dinner, stirring often till they’re thickened and tender, about 5 minutes.
- Divide cooked oats amongst 4 bowls. Prime every bowl with one-fourth of the walnuts, sunflower seeds, coconut, cranberries, figs, and chocolate chips.
- Serve instantly.
Notes
Could meal prep these bowls by inserting servings in a Mason or Weck jar and masking them. Retailer in hermetic container in fridge as much as one week. This recipe is nice served heat or chilly. Nuts could change into comfortable if saved for twenty-four hours or extra, so for greatest outcomes high with nuts proper earlier than consuming.
- Prep Time: 5 minutes
- Prepare dinner Time: 5 minutes
- Class: Breakfast
- Delicacies: American
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