These wholesome blueberry in a single day oats are candy, creamy, and filled with blueberry taste to deliciously gasoline your morning!
5 ingredient blueberry in a single day oats
I first tried blueberry in a single day oats a few years in the past and have been having fun with them for breakfast since lengthy earlier than the idea grew to become standard.
Over the previous decade, I’ve perfected my recipe and might say surely, these are the very best blueberry in a single day oats you’ll ever strive.
The recipe comes collectively nearly immediately, and you may eat them immediately or refrigerate in a single day for a fast and simple breakfast or snack the subsequent day.
Should you like blueberries, you’ll love this blueberry in a single day oatmeal!
Additionally strive these Blueberry Protein Muffins
Diet and well being advantages
This superfood breakfast recipe is filled with nutritional vitamins and antioxidants.
Only one single serving comprises shut to twenty% of the RDA for iron and 25% of the every day requirement for fiber. It additionally gives potassium, calcium, and protein.
Relying on the particular components you select, it may be dairy free, egg free, low fats, very low in saturated fats, added sugar free, and ldl cholesterol free.
Your entire excessive protein recipe is beneath 300 energy.
Blueberries are generally known as one of many healthiest meals, with vitamin C, vitamin Ok, manganese, and anti-inflammatory properties.
Including the elective chia seeds or topping your serving with sliced bananas or contemporary berries offers you much more dietary advantages.
Tip: Chia seeds are nice in Banana Oatmeal Cookies
Components
You want simply 4 to 5 components for this extremely easy breakfast: rolled oats, blueberries, milk of alternative, elective yogurt and sugar, and a pinch of salt.
Blueberries – Recent or frozen blueberries work equally nicely. You may additionally select wild blueberries or substitute raspberries, blackberries, or diced strawberries or cherries for some or all the blueberries.
Oats – For the very best style and chewy texture, I like to recommend quaint rolled oats.
You should utilize fast oats or immediate oats if these are all you may have readily available. I’ve by no means tried making in a single day oats with metal minimize oats so can’t vouch for that substitution.
To make the recipe gluten free, both search for licensed gluten free oats on the grocery retailer or change oats for an equal quantity of rolled quinoa flakes.
Milk – Use any milk in your fridge, reminiscent of almond milk, oat milk, or coconut milk.
For thicker in a single day oats with extra protein, omit the milk and double the quantity of yogurt within the recipe.
Yogurt – Both common or Greek yogurt is okay, together with dairy free yogurt for many who need vegan blueberry in a single day oats.
You possibly can go for unsweetened or mess around with totally different flavors like vanilla, raspberry, or blueberry yogurt.
A small ripe mashed banana is a superb substitution should you want to make fluffy in a single day oats with out yogurt.
Use leftover oats to make Oatmeal Muffins or Tiramisu In a single day Oats
Katie’s ideas for combine ins and toppings
Particularly in case your yogurt is unsweetened, I like to recommend including a tablespoon of sweetener, reminiscent of pure maple syrup or honey, or stevia to style.
For elevated fluffiness, vitamin, and a enjoyable texture, strive together with a tablespoon of chia seeds or a number of teaspoons of floor flax seeds.
As a chocolate lover, I generally prefer to sprinkle on a beneficiant handful of mini darkish chocolate chips or high my oats with Do-it-yourself Nutella.
You may make fantastic lemon blueberry in a single day oats by utilizing lemon yogurt and stirring the zest of 1 lemon in with the opposite components.
Or stir in a fourth teaspoon of floor cinnamon and substitute half of the blueberries with finely diced apple or one other fruit.
Add two tablespoons of cream cheese and it tastes like a home made Danish or blueberry cheesecake dessert for breakfast!
Peanut butter and jelly followers can high their in a single day oats with a spoonful of peanut butter or almond butter, crushed peanuts, and blueberry jam.
Lastly, whereas these excessive protein in a single day oats already include over twenty grams of protein, you may add a scoop of your favourite protein powder for a good increased protein breakfast.
Blueberry in a single day oats recipe video
I doubled all components to make the 2 giant servings proven the video above.
Do-it-yourself blueberry pie filling
For blueberry oatmeal that tastes like a mixture of a blueberry muffin and blueberry pie, strive including a number of tablespoons of blueberry pie filling to every serving.
You should utilize retailer purchased blueberry pie filling or my home made recipe beneath:
- 3 cups contemporary or frozen blueberries
- 1/4 cup water
- 1 tbsp lemon juice
- 1 3/4 tbsp cornstarch
- 1/3 cup sugar or sweetener of alternative
Stir every little thing collectively in a small saucepan. Carry to a boil over medium warmth, then flip to low. Stir continuously for about fifteen minutes till the blueberries are tremendous delicate and the sauce thickens. Take away from the warmth and luxuriate in.
This recipe was tailored from my Do-it-yourself Cherry Pie Filling.
Easy methods to make the very best blueberry in a single day oats
The first step: Whisk all components collectively besides the blueberries.
Should you desire the feel of blended in a single day oats, you may pulse a number of instances in a small blender or with an immersion blender.
Step two: Fastidiously stir within the berries. I prefer to solely stir in half now, reserving the opposite half for the highest on the finish.
Step three: Both get pleasure from your creamy chilly oats immediately, or refrigerate them in a single day in a tightly lidded container or mason jar.
Step 4: When able to eat, merely take off the lid and add garnishes of alternative and serve with a spoon.
Do you eat in a single day oats scorching or chilly?
There isn’t a one appropriate approach to get pleasure from this recipe. It’s totally a private desire as as to whether you want scorching oatmeal or chilly oatmeal within the morning.
For warm in a single day oats, warmth them up in a microwave secure dish. Or warmth in a small saucepan on the range high.
I desire chilly in a single day oats in each the winter and summer season, straight from the fridge and generally topped with Coconut Ice Cream.
Blueberry oatmeal meal prep
As written, this can be a single serving recipe. It’s excellent for many who stay alone or need one straightforward breakfast with no leftovers to retailer.
Nonetheless if you’re feeding a household or meal prepping for the week, you may scale the recipe up to suit your wants.
Merely double, triple, or quadruple (or extra) all the blueberry in a single day oat components primarily based in your most popular yield.
Mix every little thing in a big mixing bowl, then portion into particular person mason jars or meal prep containers.
Retailer leftovers coated within the fridge for as much as 5 days or within the freezer for as much as two months. Thaw totally and reheat earlier than serving.
- 1/2 cup rolled oats
- 1/2 cup yogurt or mashed banana
- 1/2 cup milk of alternative or further yogurt
- 1/8 tsp salt
- 1 cup blueberries
- 1 scoop protein powder (elective)
- 1 tbsp sweetener of alternative (elective)
- 1 tbsp chia seeds (elective)
- 1/4 tsp cinnamon (elective)
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*Toppings and add-in concepts are included above, together with the recipe for my home made blueberry pie filling.To make straightforward blueberry in a single day oats, first whisk all components besides the blueberries. Fastidiously stir in half the berries. Both high with remaining berries and eat immediately, or cowl tightly and refrigerate in a single day. When able to eat, merely uncover and luxuriate in chilly or reheat in a small saucepan on the range or within the microwave.View Diet Information
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