Wholesome Edamame Chard Brown Rice Salad Recipe | Nutritious & Scrumptious
Searching for a healthful, protein-packed salad that’s as scrumptious as it’s nutritious? This tremendous straightforward Edamame Chard Brown Rice Salad combines tender brown rice, vibrant Swiss chard, protein-rich edamame, and an umami-filled sesame French dressing for a satisfying and colourful dish. Whether or not you’re craving a lightweight lunch, a nourishing dinner, or a vibrant facet dish, this salad presents the right stability of flavors and textures. It’s straightforward to make, stuffed with recent components, and positive to change into a brand new favourite in your recipe rotation! Actually, this salad is balanced in vitamins—it comprises protein, complete grains, veggies and wholesome fat in every serving, make it the right meal prep.
Edamame—the immature, inexperienced beans from the soy plant—is one in all my favourite go-to plant-powered meals. Tremendous packed in top quality protein (17 grams per cup!), plus fiber, iron, calcium, and extra, I embody this meals in my weight-reduction plan commonly. Certainly one of my favourite methods to make use of edamame is in salads, akin to this Edamame Brown Rice Salad with Chard. You may whip it up in simply quarter-hour! It’s scrumptious served the following day, too!
Chard can be one in all my favourite go to leafy greens. It’s tremendous straightforward to develop, and I all the time have a bunch rising in my backyard. It’s filled with nutritional vitamins, minerals, and phytochemicals, making it a very good vitamin addition in your salads, smoothies, and facet dishes. Study extra in regards to the well being advantages of leafy greens right here. Select youthful, extra tender leaves of chard for this recipe. Be certain that to slice the chard leaves in pretty small items for a extra tender salad. The French dressing helps tenderize the leaves too.
Description
Uncover make this vibrant, nutritious Edamame Chard Brown Rice Salad. Filled with protein, fiber, and recent greens, this wholesome vegan gluten-free recipe is ideal for a lightweight meal or a facet dish.
Salad:
Sesame French dressing:
- In a medium bowl, combine collectively brown rice, edamame, bell pepper, inexperienced onion, and chard.
- To make the Sesame French dressing: In a small bowl, whisk collectively soy sauce, oil, garlic, ginger, agave, purple chili flakes, and sesame seeds.
- Toss salad with French dressing and chill till serving time.
- Makes 6 servings (1 cup every).
Notes
Select youthful extra tender leaves of chard for this recipe. Be certain that to slice the chard leaves in pretty small items for a extra tender salad.
- Prep Time: quarter-hour
- Class: Salad
- Delicacies: American, Asian
Vitamin
- Serving Dimension: 1 cup every
- Energy: 174
- Sugar: 3 g
- Sodium: 180 mg
- Fats: 6 g
- Carbohydrates: 23 g
- Fiber: 4 g
- Protein: 7 g
10 Plant-Primarily based Vitamin-Packed Salads
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