In this episode, Tina dives into the most important frustrations ladies face when their food plan and exercises aren’t delivering ends in perimenopause and menopause. She breaks down how neglected components like insulin sensitivity, blood sugar steadiness, thyroid perform, and intestine well being can stall fats loss—and why fixing these points makes weight reduction simpler and extra sustainable. Tune in to learn the way constructing a powerful metabolic basis and understanding key hormones like insulin and cortisol can get you actual outcomes!
Right here’s what you’ll study:
- Why your previous food plan and exercise routine aren’t working anymore
- The metabolism errors retaining you caught (and infected)
- How hormones like insulin, cortisol, and thyroid influence fats loss
- The #1 purpose low-calorie diets backfire in perimenopause
- Why constructing a strong metabolic basis first is non-negotiable
- What you must give attention to earlier than getting into a fats loss part
- The position of stress, minerals, and nourishment in physique composition modifications
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
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Enrollment for Match + Fueled opens Monday, March 17 for simply 4 days: https://carrots-n-cake.mykajabi.com/match+fueled
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use practical testing and a personalised method to diet to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.