It’s not lengthy now till our 2025 Superb Loser fixture, to be performed at Leyton Orient’s stadium and, heading down from Scotland, Alistair Harkness can’t wait to get going.
Alistair has misplaced seven stone with the MAN v FAT membership in East Kilbride, that’s greater than a fifth of his physique weight. He weighed in at 27 stone 11 kilos (176.5kg) when he began in March 2024 and presently is at 20st 12lb (132.6kg).
He says he enjoys the accountability MAN v FAT offers him on his personal weight reduction journey.
“You get out of it what you set in and I like the truth that while there will probably be higher, fitter gamers than you, should you do properly off the pitch, you may have an enormous bearing on the general outcomes of your staff,” Alistair instructed manvfat.com.
“I had been fitter and loads lighter just a few occasions earlier than becoming a member of MAN v FAT, and diets and train had been profitable earlier than, however these had been once I was youthful and had fewer obligations.
“Simply earlier than lockdown in 2020 I modified jobs, then had two kids in 2020 and 2023, moved home and accomplished a full refurbishment of the brand new home. Throughout such a busy interval my very own well being turned much less of a spotlight and the times of going to the health club 5 occasions per week had been gone. I obtained lazy and placed on weight.”
And, says Alistair, the influence has been large:
“I’ve develop into extra concerned with the group as I’ve develop into fitter on the pitch. I additionally completed a season as high scorer on account of my weight reduction which is sweet in your personal morale. My psychological well being has improved as I get a set time on a Friday night time to train. The step challenges have additionally made me realise how typically inactive I used to be. I now actively search to extend my steps by strolling or working at occasions that go well with to attempt to guarantee I’m being lively day-after-day.
“I’m loads more healthy and plan to proceed to enhance myself with the view that this will probably be a long-term life-style change that may preserve me engaged by the aggressive surroundings that the leagues deliver. I might undoubtedly suggest MAN v FAT to others.”
East Kilbride’s MAN v FAT Soccer membership, which meets each Friday night at Premier Soccer EK (PlaySport) on Stewartfield Approach.
Figures from Weight problems Motion Scotland report that 72% of males residing within the Lanarkshire well being board space are chubby (together with weight problems), 34% are overweight and a pair of% have morbid weight problems To seek out out extra about MAN v FAT Soccer and to find your closest membership, go to www.manvfat.com/soccer