Once I had my first breast augmentation I by no means imagined it might be one thing I might be sharing with hundreds of individuals. It was a private choice I made for me and me alone.
12 years later, I felt it was necessary to share my expertise even if it solely helps one lady who’s contemplating surgical procedure for ANY motive.
Since beginning LSF I’ve made it some extent to at all times be 100% clear with you all so when it got here time for me to re-do them I knew I needed to share it, so right here goes…
What occurred…
Once I had my first surgical procedure 12 years in the past it was very reduce and dry.
I met the surgeon, we booked a date, I confirmed up, bought boobs, and that was that.
There was no dialog about my well being, life-style, diet, or anything which may (and did) affect how my surgical procedure went.
However to be truthful, I wasn’t as involved about these issues again then both. I simply want I might have identified how necessary they have been!
I ended up overdoing it with my exercises too quickly post-op and, lengthy story brief, needed to get a second surgical procedure a yr later. Not enjoyable, however it helped and I have been (fairly) proud of the outcomes since.
That stated, it is beneficial to alter the implants each 10-15 years and after having a child I felt prefer it was time. My boobs have been even greater and uncomfortable and I believed it was finest to be proactive and simply get it taken care of.
Discovering the appropriate physician…
This time I knew higher, I knew I needed to discover a surgeon who cared about extra than simply my boobies. I needed to search out somebody who prioritized my total well being and actually understood what I used to be searching for.
I had adopted Dr. Barrett on Instagram for years and knew his method was fully completely different so when it got here time to discovering a brand new physician he was my first selection.
After my first session I actually felt like he wasn’t only a surgeon; he was going to be a accomplice in my journey.
Dr. Barrett and his crew took a really holistic method. They confused the significance of well-rounded prep + restoration plans together with the whole lot from diet, dietary supplements, and train.
Though I used to be nonetheless somewhat nervous, he gave me whole confidence that it might be an incredible expertise – and it was!
My pre + post-op prep
1. Nourishing My Physique
Understanding the pivotal position diet performs in restoration made all of the distinction. I upped my protein consumption, loaded up on veggies, and issues like bone broth and caught to his complement suggestions day by day. I additionally did not drink any alcohol for two weeks earlier than or after surgical procedure.
Dr. Barrett’s steerage strengthened the concept what we put into our our bodies considerably influences the result and it actually did.
My Complement Line-Up
- Arnica+: to decreasing brusing
- Earlier than: all-in-one components is the last word device to organize your physique for surgical procedure
- After: optimize your post-operative therapeutic
- Biome Breakthrough: restore the intestine lining
- Wing Lady: strengthen immune system
- Plant Protein: help muscle restoration + scale back muscle atrophy
- Pure Magnificence: heal and restore pores and skin, rebuild collagen + help restoration
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2. Fish Oil for Irritation Discount
One MAJOR complement I added in post-op was fish oil to assist scale back irritation and help my restoration.
The anti-inflammatory properties of omega-3 fatty acids, explaining how they may help in minimizing post-surgery swelling and discomfort. This straightforward addition to my restoration plan proved invaluable in selling a smoother therapeutic course of.
3. Purple Mild Remedy
Discovering the advantages of crimson gentle remedy was a game-changer.
Dr. Barrett beneficial this non-invasive method to speed up therapeutic, scale back irritation, and mitigate scarring.
I bought this LightStim for Ache to do at house for 20 minutes day by day and it helped a ton! (code: KATIE20 for 20% OFF)
4. Conscious Motion: Exercising for Flexibility and Consolation
You recognize I do not like to sit down nonetheless! Taking months off my regular routine within the MOVE app after having a child was robust. I knew going into this it might be about 6 weeks earlier than I may actually begin easing again into issues, however after my first expertise I used to be 100% able to take it gradual!
With Dr. Barrett’s okay, I began gentle low-impact decrease physique workout routines that inspired blood circulation and prevented stiffness within the chest muscle mass.
I am now 7 weeks post-op, getting again to my regular exercises and feeling nice!
I vlogged your entire expertise in order for you extra of a day-to-day take a look at the way it went! Watch it right here.
Dr. Barrett and his crew ensured that each side of my well-being was thought-about, making me really feel supported and cared for all through the entire course of.
So lengthy story lengthy, when you’re fascinated by doing ANY kind of surgical procedure, do your analysis and have a stable plan! And clearly go to Dr. Barrett when you can as a result of he’s AMAZING!