One in all my favourite, go-to breakfasts, snacks, and even desserts is that this straightforward soy yogurt berry parfait. This vegan, gluten-free yogurt parfait is wholesome sufficient—it’s wealthy in protein, fiber, nutritional vitamins, minerals, phytochemicals—you could get pleasure from it for a meal, and it’s tasty sufficient for a dessert you may really feel actually good about. Plus, in the event you make it up in a mason jar, you may tote it alongside to work or college—no trash concerned! Better of all, you can also make up this recipe in 5 minutes with solely 3 components! It’s nice for child’s lunch packing containers, take alongside breakfasts, and meal prep too. Get artistic by mixing up the berries—strive strawberries, blackberries, blueberries, raspberries, marionberries and extra. You need to use contemporary when they’re in season, or frozen within the off season too. And take a look at a few of my favourite granola recipes, reminiscent of Ginger Peach Sunflower Granola and Recent Orange Spice Granola for this recipe, or use your favourite model on the grocery store. Get pleasure from!
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Straightforward Soy Yogurt Berry Parfait
Whole Time: 5 minutes
Yield: 1 serving 1x
Weight loss program: Vegan
Description
This tremendous straightforward vegan, gluten-free Soy Yogurt Berry Parfait is full of vitamin and taste, plus you will get it prepared in solely 5 minutes with 3 components!
- 1 6-ounce carton cultured soy yogurt, vanilla
- 1 cup berries, contemporary or frozen (i.e., sliced strawberries, raspberries, blueberries, blackberries)
- 1/4 cup granola, gluten-free (strive my recipe for turmeric granola right here)
Directions
- Place half of the yogurt in a glass jar or serving dish.
- High with half of the berries.
- Sprinkle with half of the granola.
- Repeat the layers another time.
- Chill till serving time.
Notes
You possibly can substitute different contemporary seasonal fruit, reminiscent of bananas, peaches, persimmons, and mango, or use frozen or canned fruit when contemporary will not be in season.
- Prep Time: 5 minutes
- Class: Dessert
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 274
- Sugar: 22 g
- Sodium: 39 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 48 g
- Fiber: 9 g
- Protein: 7 g
For different favourite fruit-forward treats, try the next:
Pink Raspberry Crumble Bars
Peach Rosemary Olive Oil Crisp
Apricot Almond Tart
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