Blueberry Protein Pancakes – Match Foodie Finds

We’ve obtained a simple blueberry protein pancakes recipe for you that’s made with 100% complete grains, your favourite protein powder, mashed banana, and blueberries! You’ll by no means use one other protein powder pancakes recipe once more.

Howdy, pancake lovers! Right here at Match Foodie HQ, we eat pancakes a minimum of as soon as per week…and typically for dinner. These days, we’ve been loving protein pancakes since you get a little bit additional diet in your meal by utilizing a scoop or two of your favourite protein powder. Comply with our little step-by-step information to creating probably the most scrumptious protein-packed blueberry pancakes!

PS: I really like these pancakes as a result of they’re thick and fluffy – none of these crepe-like pancakes on this recipe 😉

What You Have to Make Protein Powder Pancakes

Our protein pancake recipe requires complete substances. Right here’s what you want:

• White complete wheat flour: This provides construction to our pancakes and provides a hearty contact. 
• Protein powder: We examined this recipe utilizing our favourite plant-based protein powder, Backyard of Life, nevertheless, you should use no matter protein powder you need! In case you’re not sure of what sort of protein powder you may like, try our Information to Protein Powders. We examined among the greatest protein powders on the market within the plant-based and whey classes!
• Blueberries: DUH! We advocate recent blueberries as an alternative of frozen ones. 
• Banana: Binds the substances and provides delicate sweetness to the pancakes with none added sugars. Use ripe bananas for the proper quantity of sweetness. 
• Eggs: Acts as a binder for the substances and creates tremendous fluffy protein pancakes. 
• Vanilla extract: Provides a delicate vanilla taste to the pancakes. 
• Unsweetened almond milk: That is our liquid that creates the proper consistency for our pancake batter. 
• Coconut oil: That is used to cook dinner our pancakes.

Can I make any substitutions to this protein pancake recipe?

• Protein powder: In case you’re not a fan of protein powder, you’ll be able to swap it out for Greek yogurt and even cottage cheese as an alternative! 
• Almond milk: Be at liberty to make use of common dairy milk or your favourite non-dairy milk, resembling coconut milk. 
• Eggs: If you wish to make this recipe vegan, use a flax egg as an alternative. 
• Wheat flour: Wish to make gluten-free pancakes? Use oat flour or almond flour as an alternative. Or, you should use common all-purpose flour as an alternative. 
• Coconut oil: Melted butter would work as properly. 

What temp ought to I cook dinner the pancakes at?

When cooking your blueberry protein pancakes, flip your burner to medium warmth. It will enable your pancakes to completely cook dinner within the center. If the burner is simply too sizzling, you threat scorching the surface whereas undercooking the within.

Topping Concepts

I’m a toppings woman. There’s no such factor as a stack of pancakes with out toppings. Listed here are some we advocate for these blueberry protein pancakes!

How do I retailer leftover pancakes?

Retailer leftover pancakes in an hermetic container, with a layer of parchment paper in between every pancake. Preserve within the fridge for as much as 5 days. It’s also possible to freeze them for as much as 3 months. 

Freeze Pancakes

One factor I really like doing with this wholesome pancake recipe is doubling or tripling the recipe in order that I can freeze the leftovers for alter:

1. Let your pancakes cool fully.
2. Stack 2 or 3 pancakes collectively after which tightly wrap them with tin foil.
3. Freeze for as much as 3 months.
4. Once you’re able to eat: unwrap the pancakes and break them aside (you could have to attend a couple of minutes). Reheat your pancakes in your toaster (or in your microwave).

Full Your Pancake Breakfast with Extra Wholesome Recipes

You possibly can serve them solo, as they’ve loads of protein to maintain you full. Or, you’ll be able to whip up some excessive protein recipes:

Blueberry Protein Pancakes

This simple Blueberry Protein Pancake recipe is a wholesome twist on a basic breakfast. Made with complete wheat flour, protein powder, and recent blueberries, these pancakes are full of protein and taste, holding you energized for the day forward.

Prep:10 minutes minutes

Cook dinner:15 minutes minutes

Whole:25 minutes minutes

Fats 11

Carbs 34

Protein 17

Directions 

• In a medium bowl, mash 1 banana. Then, whisk in eggs, vanilla, and almond milk. Set facet.

• In a big bowl, whisk collectively flour, protein powder, baking powder, and salt. Then add moist substances and whisk till mixed.

• Add melted coconut oil and recent blueberries and blend once more.

• Spray a big, nonstick skillet with coconut oil cooking spray and preheat over medium warmth. As soon as heated, pour on ⅓ cup of batter. Let cook dinner for about 2 minutes per facet, or till golden brown.

• Repeat till all batter is gone.

• Serve with 100% maple syrup and extra recent blueberries.

Ideas & Notes

• Relying on what protein powder you utilize, chances are you’ll want so as to add extra almond milk. We advise beginning with 1 cup and including by the tablespoon.

Vitamin information

Energy: 305kcal Carbohydrates: 34g Protein: 17g Fats: 11g Fiber: 6g Sugar: 9g

Need extra breakfast recipe inspiration? Try our publish known as: 82 wholesome breakfast recipes.