Baked Lemon Pepper Rooster | Wholesome House Economist


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Baked lemon pepper rooster is a quick and simple meal that’s scrumptious as the principle course or atop a salad so as to add protein.

Certainly one of my kids made this recipe for a household social gathering not too long ago.

It was scrumptious and simple to make, so I believed I might share it for example of a wholesome essential course that may be very easy and quick to drag collectively.

These rooster cutlets are a wonderful topper for a salad too.

Be aware that the place you supply the rooster breasts is essential to make sure this dish is as nutrient-dense as attainable!

I might advocate discovering a pastured poultry farmer in your space the place you should buy rooster exterior of the Industrialized Meals System with its many abuses even when the meat is “organically licensed”.

Serving Suggestion

I like to recommend serving these lemon pepper cutlets with roasted greens and fermented candy potato.

The mix of flavors is scrumptious!

lemon pepper chicken cutlets in baking pan

Baked Lemon Pepper Rooster

Baked lemon pepper rooster is a quick and simple meal that’s scrumptious as the principle course or atop a salad so as to add protein.

Directions

  1. Fastidiously slice every rooster breast lengthwise into skinny cutlets.

  2. Briefly pound every cutlet on a sturdy picket slicing board utilizing a meat tenderizer.

  3. Place the tenderized cutlets in a big baking pan and drizzle on the olive oil.

  4. Use clear palms to rub the olive oil into every cutlet (either side).

  5. Flippantly sprinkle all sides of the oiled cutlet with the seasonings.

  6. Bake at 375 °F/ 190 °C for 15-20 minutes or till cooked by means of.

  7. Refrigerate cooled cutlets for as much as 4 days in a glass container with tight becoming lid.

Diet Info

Baked Lemon Pepper Rooster

Quantity Per Serving (1 cutlet)

Energy 256
Energy from Fats 144

% Each day Worth*

Fats 16g25%

Saturated Fats 3g15%

Polyunsaturated Fats 2g

Monounsaturated Fats 11g

Ldl cholesterol 45mg15%

Potassium 131mg4%

Protein 28g56%

Vitamin A 30IU1%

Calcium 8mg1%

Iron 0.57mg3%

* P.c Each day Values are primarily based on a 2000 calorie eating regimen.

lemon pepper chicken cutlets in olive oil

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