Sluggish Cooked Asian Rooster Good for Bulk Cooking Recipe

This nutritious and filling Sluggish Cooked Asian Rooster household meal from the 28 Day Weight Loss Problem is a superb instance of a recipe that may be cooked in bulk, to avoid wasting money and time whereas offering the core portion of different meals later within the week!

Filled with lean protein and delicate Asian flavours, this scrumptious recipe makes use of 3 kilos of rooster and can present 3 containers of Asian Rooster with every container serving 5.

These will be loved in three wholesome methods, the primary of which is paired with rice and broccoli for a wholesome and household pleasant dinner.

At solely 477 energy per serve, it is a nice possibility for dinner in case you are watching your weight.

You may both bulk prepare dinner this recipe to make use of with rice and broccoli OR use the left over Asian Rooster for Satay Rooster Noodles and Asian Rice Paper Rolls within the Wholesome Mummy App!

The 28 Day Weight Loss Problem has over 6,000 household and price range pleasant recipes within the Wholesome Mummy App, so that you by no means really feel disadvantaged of the healthful meals you’re keen on.

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Sluggish Cooked Asian Rooster with Rice and Broccoli – Good for Bulk cooking!

Votes: 56
Score: 3.64
You:

Fee this recipe!

Elements

• 3 kilos rooster breast fillets
• 3/4 cups tamari gluten free soy sauce
• 3/4 cups honey
• 6 cloves garlic minced
• 3 tsp recent ginger
• 1/4 cup lime juice
• 3 tbsp cornflour, blended with just a little water to type a paste
• 1 cup brown rice raw
• 5 cups broccoli reduce into florets
• 2 spring onions, finely sliced to garnish
• 2 tbsp black or white sesame seeds to garnish

Elements 3 kilos rooster breast fillets 3/4 cups tamari gluten free soy sauce 3/4 cups honey 6 cloves garlic minced 3 tsp recent ginger 1/4 cup lime juice 3 tbsp cornflour, blended with just a little water to type a paste 1 cup brown rice raw 5 cups broccoli reduce into florets 2 spring onions, finely sliced to garnish 2 tbsp black or white sesame seeds to garnish

Votes: 56 Score: 3.64 You: Fee this recipe!

Directions

To Make the Bulk Sluggish Cooked Asian Rooster

1. Place rooster breast within the backside of your sluggish cooker.

2. Add soy sauce, honey, ginger, garlic and lime juice by pouring over the rooster.

3. Set your sluggish cooker to excessive and prepare dinner for 4 hrs.

4. Add cornflour combine and stir by means of, prepare dinner for five minutes longer.

5. As soon as rooster is cooked, divide the rooster and liquid between three containers.

6. Enable to barely cool earlier than inserting these containers within the fridge. Every container serves 5, and can be utilized for different meals.

To make 1 container (5 serves) with Rice & Broccoli:

1. Add a 3rd of the rooster to a frying pan, shred the rooster with two forks and simmer over a medium warmth for round 5 minutes or till liquid is lowered.

2. Prepare dinner rice in line with packet directions and steam or boil the broccoli till tender.

3. Divide between rice, broccoli and asian rooster between 5 bowls, garnish with spring onion and sesame seeds.

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