In this episode, Tina chats with Andrea Wool about how one can discover the “candy spot” for train when you have got an autoimmune illness or different continual situation. Andrea shares the significance of listening to your physique and specializing in a person method. She additionally supplies steerage on how one can train successfully whereas being conscious of potential autoimmune flares and associated signs.
Andrea talks about:
- Her story with autoimmune illness and health
- discover the candy spot with coaching
- Relationship between autoimmunity and stress
- Signs of overtraining and train intolerance
- higher take heed to your physique
- Why the health trade has a messaging downside
- Finest kinds of train to prioritize
- personalize your method to health
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use useful testing and a customized method to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition objectives.
Join with Andrea Wool:
www.getautoimmunestrong.com
E mail: [email protected]
FB: http://www.fb.com/autoimmunestrong
Pinterest: https://www.pinterest.com/autoimmunestrong/
IG: https://www.instagram.com/getautoimmunestrong/
About Andrea Wool:
Andrea Wool is a private coach and founding father of Autoimmune Robust, the primary on-line health program designed particularly for folks dwelling with autoimmune illness. She has helped 1000’s of individuals discover ways to cut back their autoimmune flare-ups via train, to allow them to really feel robust and assured of their our bodies.