(bra, shorts <— each on sale!)
I acquired one other run with Andrew! We awoke early for this, but it surely nonetheless didn’t really feel early sufficient throughout mile 3 of my tempo when the solar was consuming me alive.
12 miles complete for the day! I began with a 5-mile development (beginning at 8:20, working all the way down to 7:25) after which a 3-mile tempo at a median of 6:11. I completed with a four-mile cooldown and made it again to the automotive simply in time for extra chapstick… St George makes my lips so dry, and I used to be attending to a scary level when it comes to dry lips🤣. Give me aspect cramps or intense blisters throughout a run earlier than giving me dry lips.
This bra is supposed for summer time working with the bungee strap within the again to shed layers.
Andrew left to go mountain biking and by accident took the automotive key= I had the proper excuse to not go to the gymnasium to power prepare, however I satisfied myself to trip my bike to the gymnasium. It was a brief trip, however my legs had been lifeless, and as soon as once more, I’m past impressed by triathletes.
Knox made it to the highest of a hill on his bike with out stopping. He has tried a couple of instances with out making it which made it even sweeter for him on Saturday.
Beck fell asleep in fairly an uncomfortable place… the solar zaps us.
For dinner my cousins had us over for the most effective tacos of my life.
We had grand plans to go mountain biking on Sunday morning however sleeping in gained and it was too sizzling for something however a brief stroll.
I swear it was only a minute in the past when Knox was Beck’s measurement and feeling so official holding Beretta’s leash on our walks.
We additionally acquired some extra time with completely different cousins and the biggest canine I’ve ever met. (PS for newish readers, Andrew and I each grew up in St. George and so that’s the reason we’ve a lot household there:)
All of us jumped for pleasure after we noticed that we might purchase dippin dots on the fuel station. Completely sensible. I’m going to want loads of these now… we acquired residence to a damaged air conditioner! Gotta love enjoyable bills that you simply didn’t plan on.
Fill within the blanks for me: Give me ________ throughout a run earlier than giving me ________.
Any surprising bills recently for you?
Give me any highlights out of your weekend.