Mango Pineapple Smoothie • Kath Eats

This easy-to-make Mango Pineapple Smoothie recipe blends juicy pineapple and candy mango for a tropical deal with that’s excellent for a wholesome, protein-packed breakfast or snack.

Does anybody else battle to get their youngsters to eat recent fruit!? Mazen has turned towards most fruits, together with berries and stone fruits (loopy!), however they each love tropical flavors. 

Mangoes and pineapples are two fruits that each of my boys eat, so a mango pineapple smoothie simply made sense! Whereas they eat each fruits recent, the frozen variations are excellent to have readily available. I usually purchase them from Dealer Joe’s or get a bag of tropical frozen fruits. We additionally love the tropical flavors that Every day Harvest gives!

Mangoes and pineapples are a match made in heaven, combining their naturally candy and tangy flavors to create a smoothie that’s each scrumptious and refreshing.

Right this moment, I’m sharing a mango pineapple smoothie recipe that I do know you’ll love. It’s easy, scrumptious, and the proper technique to get pleasure from these summer season fruits. 

Mango Pineapple Smoothie

Are mango pineapple smoothies wholesome?

Sure, they’re certainly wholesome! Listed here are some the reason why:

1. Wealthy in Nutritional vitamins and Minerals: Each mangoes and pineapples are full of important nutritional vitamins and minerals. Mangoes are a fantastic supply of nutritional vitamins A and C, that are essential for immune perform and pores and skin well being. Pineapples present vitamin C and bromelain, an enzyme that aids digestion.
2. Good Supply of Fiber: The fruits within the smoothie contribute to your every day fiber consumption, which is essential for digestive well being. Fiber helps preserve common bowel actions and may preserve you feeling full longer.
3. Pure Sweetness: Mangoes and pineapples are naturally candy, so that you don’t want so as to add further sweetness to your smoothie, like with dates or honey. 

Mango Pineapple Smoothie Recipe

Components

• 1/2 cup frozen pineapple
• 1/2 cup frozen mango
• 1/2 frozen banana
• 1/3 Greek yogurt
• 1/4 cup orange juice
• 1 cup milk – can use coconut milk for a tropical, non-dairy twist 
• 1 scoop of vanilla protein powder

Recipe Notes

• In the event you don’t have frozen fruit, you should use recent mango and recent pineapple with a handful of ice cubes 
• Search for luggage of frozen tropical fruit that have already got a mixture of mangos and pineapples
• For a candy topping, add a dollop of coconut whip with a bit maple syrup whipped in

How To Make Mango Pineapple Smoothie

Step 1.

Add all components to a excessive velocity blender (like a Vitamix). 

Step 2.

Mix till clean; mix a bit longer for that desired thick, creamy texture. 

Serves 2.

We’re an enormous smoothie household all yr spherical, however there’s nothing fairly as refreshing as a chilly smoothie to maintain you cool on a scorching summer season day – get pleasure from!

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