Our articles aren’t designed to interchange medical recommendation. When you’ve got an damage we advocate seeing a certified well being skilled. To e-book an appointment with Tom Goom (AKA ‘The Working Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.
The final time I raced a 10km I used to be tight for about 2 weeks! My hamstrings weren’t glad. They felt achy and strong and would threaten to cramp if I attempted to strengthen them.
After all, it was all my fault. Doing a charity race with my associates with out sufficient prep was at all times going to be a bit dangerous! I bought by means of it okay however paid a worth afterwards.
When runners expertise one thing related and a muscle feels tight they often go for stretching. Superficially it is sensible – it feels tight so stretch it – however truly typically that tightness is because of fatigue from extra coaching. By all means, stretch if it helps signs however the results is likely to be fairly short-term.
A greater resolution is first to deal with restoration. Reduce the mileage and depth, permit time to relaxation and make high quality sleep a precedence. Per week or two could make an enormous distinction.
As a clinician, if we check a runner in a fatigued state we’ll in all probability discover muscle weak point however this could simply be the results of fatigue. Re-test after a restoration interval to get a greater concept of energy deficits that must be addressed. Weak muscular tissues can fatigue extra quickly and energy work may also help tackle this. Simply keep in mind it is going to add to the fatigue, so plan it into the schedule rigorously and permit enough restoration afterwards.
Listed below are 4 options to assist runners who really feel tight (my hamstrings are nice now by the way in which ):
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