This scrumptious Taco Boat Quiche recipe is direct from our 28 Day Weight Loss Problem with hundreds of recipes and customisable meal plans utilized by 100,000’s of mums!
A savoury snack good for lunchboxes. This Taco Boat Quiche will be loved sizzling or chilly. You should use what you may have available, add some ham, bacon or feta cheese.
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Elements
- 8 mini taco boats equivalent to Outdated El Paso model
- 4 eggs
- 2 tbsp diminished fats cream
- 1 massive handful child spinach
- 1 Onion
- 1 leek
- 4 button mushrooms
- 5 broccoli florets
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Directions
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Place 8 boats on a baking paper lined tray and put aside.
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Saute the leek in a small splash of olive oil till it turns into comfortable. Add onion and mushroom and cook dinner for a few minutes.
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Add spinach and cook dinner for 1 minute or till spinach is wilted.
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Place equal quantities of vegetable combine and broccoli in boats.
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Combine eggs and cream collectively and pour over high of veggies.
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Bake in oven for roughly quarter-hour, or till egg combine has risen and is agency to the contact.
Recipe Notes
Recipe serves 4 folks (2 boats per serve) at 256 energy per serve
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