In this episode, Tina chats with Anna Rahe about her well being struggles and the way her signs finally led her to discovering the “really feel good” system known as fascia. She discusses the significance of fascia, the way it impacts us when it’s broken, how motion influences fascia, and gives sensible suggestions for beginning a fascia routine.
Anna talks about:
- Her well being journey of overcoming ache
- What’s fascia and why it’s very important to your physique’s bodily wellness
- How our on a regular basis life impacts fascia
- Signs related to broken fascia
- Fascia’s impression on digestive situations like IBS and IBD
- How estrogen and menopause play a task in fascia
- Actions suggestions for getting began with a fascia routine
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use practical testing and a customized strategy to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition targets.
Join with Anna Rahe:
https://www.annarahe.com/
Enterprise Instagram: https://www.instagram.com/gstbody/
Private Instagram: https://www.instagram.com/annaraheofgst/
Youtube: https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A
About Anna Rahe:
For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as attainable can spend money on their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care by means of fascia world wide, partnered with high athletes, surgeons, physicians and celebrities, and been featured in varied publications, from Form to Elle, Internet-a-Porter to The Wall Avenue Journal.
In her 20s, Anna suffered from continual ache all through her physique that manifested as pressure and IBS-like signs. Whilst a dancer with a spread of movement higher than most, she nonetheless suffered from tightness and ache, with no clear reply as to why or the way it might be solved.
Anna spent hundreds of hours looking out each self-discipline from East to West to discover a repair. Each skilled she approached stated the identical factor – “it’s too sophisticated.” She left their workplaces with nothing till lastly, she took therapeutic into her personal fingers – actually.
Anna adopted the connections to and from the ache in her physique, and thru this course of found fascia, the “secret organ” that, when broken, causes most of the physique’s issues and complaints we endure from. She mapped her whole physique, and it was then that the solar lastly rose on the darkish night time of ache she’d been in for thus lengthy.