Our Summer time Form Up Problem is developing! Are you able to get match, construct confidence, and really feel your greatest in simply 6 weeks!?
We put collectively an inventory of 10 issues to do earlier than we begin on July eighth so you may really feel ready and have all of the tricks to succeed this Summer time!
Pre Summer time Form Up To Do Listing:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health objectives! You’re going to get this plan for FREE once you join right here.
2. Meal Prep
One of many keys to success through the problem is meal prepping. Take a while to plan your meals for the week, so you may keep on monitor along with your diet objectives.
This makes it a lot simpler to eat wholesome through the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Images
Taking your earlier than images is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we will confirm this a real “earlier than” picture for this problem!
Do’s:
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Brilliant, pure lighting
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Tight garments/ sports activities bra & shorts
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Vertical & full physique
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Entrance, aspect, again
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Clear background (like a wall or door)
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Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Unfastened clothes
- Messy background
- Far Away Pictures
Want extra inspo? Try this “find out how to” REEL!
4. Summer time Form Up Meal Plan
Be sure to seize our Summer time Form Up Meal Plan so you may crush your diet objectives + comply with together with us all through the 6 weeks!
5. Obtain Transfer
The entire problem exercises will likely be in my MOVE app! And, in the event you’re new to MOVE, you’ll get 30 days FREE.
6. Set Clear Targets
Outline your objectives for SSU. Whether or not it is shedding pounds, constructing muscle, or bettering endurance, setting clear objectives will enable you to keep targeted and motivated.
7. Take Notes to Monitor Progress
File your weight and measurements earlier than beginning SSU. This will likely be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer time Form Up.
8. Be part of an Accountability Group
We strongly consider that Accountability Teams are a key consider maintaining you motivated all through your health journey. With Summer time Form Up developing, we need to be sure to have all of the instruments you’ll want to succeed, so we need to enable you to create them! Try the submit on @teamlsf for find out how to be part of a bunch!
9. Schedule Your Exercise Time
Block out time in your calendar or planner to your exercises. Make it a precedence by scheduling it prematurely and treating it like another necessary appointment!
10. Hydrate, Hydrate, Hydrate
Do not forget to drink loads of water all through the problem. Staying hydrated is crucial for total well being, power ranges, and restoration after exercises. You may as well make ingesting water extra enjoyable by including in a scoop of Wing Girl or Pure Magnificence😉
Prepare to rework your physique and mindset throughout our Summer time Form Up Problem. Comply with the following tips, keep constant, and watch your self turn into stronger, fitter, and extra assured. Let’s do that collectively!