On the lookout for a fast and efficient technique to ease muscle soreness from a troublesome exercise? Percussive remedy weapons (or therapeutic massage weapons) mimic the hanging maneuvers that therapeutic massage therapists use to interrupt up knots inside muscle tissue. They’re straightforward to make use of for your sore muscle mass and may get you again to your exercises quicker.
“My finest recommendation is to start out making an attempt to make use of one,” says Carlos Teasdale, ATC, CSCS. “When you do, I promise it would develop into a staple in your house and exercise routine.”
Learn on to study extra about percussive remedy units and which of them are the most effective in the marketplace.
What Is Percussive Remedy?
Percussive remedy, often known as vibrational remedy, gives fast bursts of vitality into the muscle mass with a therapeutic massage gun that oscillates up and down.
“As an athletic coach, I discover vibration to assist enhance consciousness and activation of the muscle mass you’re utilizing it on,” says Teasdale. “I additionally discover therapeutic massage weapons to have some analgesic [pain-relieving] results.”
Teasdale mentions that percussive remedy lessens ache by growing blood movement to the sore areas of the physique, which might present the next advantages:
- Scale back irritation
- Alleviate muscle pressure
- Break up adhesions in delicate tissue
Percussive therapeutic massage additionally acts as a light-weight stretch for sore muscle mass, which improves restoration time. You may even use percussive remedy to heat up muscle mass earlier than a exercise, Teasdale provides. (However don’t use it as your solely warm-up.)
Are Percussive Remedy Therapeutic massage Weapons Protected?
Completely! However Teasdale recommends following the following tips:
- Use them on delicate tissue solely. “It is best to keep away from bones as a rule of thumb, so by no means put stress wherever that’s primarily bone,” Teasdale says.
- In the event you’re new to percussive remedy, go sluggish, then improve energy. Just like any myofascial therapeutic massage (corresponding to cupping or foam rolling), it’s essential ease into it to construct a tolerance. In the event you concentrate on one space for too lengthy earlier than you might be used to the gadget’s dynamic, it might trigger bruising, so transfer your therapeutic massage gun gently round tight muscle mass.
- Keep away from delicate areas along with your therapeutic massage gun just like the face and head. Throughout being pregnant, at all times keep away from the abdomen space. Teasdale additionally cautions to keep away from any swollen areas and concentrate on the tissue above or beneath the swelling as a substitute.
When you’ve got a pre-existing situation, Teasdale suggests consulting your doctor or bodily therapist earlier than utilizing a percussive remedy therapeutic massage gun.
Ought to I Use Percussive Remedy?
Percussive remedy by way of therapeutic massage weapons is standard as a result of it presents a streamlined answer to interrupt up pesky knots in your physique. Nonetheless, you will get essentially the most out of your therapeutic massage time through the use of it together with different restoration strategies.
“Combining modalities is at all times a good way to enhance your restoration,” explains Teasdale. “Attempt foam rolling, stretching, after which massage-gun the areas you’ll be able to’t get with the froth curler. Then stretch some extra.”
Latest research present that therapeutic massage weapons lower muscle soreness restoration instances for athletes. They’re additionally secure to make use of for rehabilitation sufferers who are suffering from trauma or surgical procedure as a result of they assist strengthen the weakened muscle mass.