Because the Paris 2024 Olympics wraps up, we’re taking a second to have a good time some unbelievable mums who will not be simply elevating households but additionally competing on the highest degree of sports activities. These superb ladies present us that motherhood and athletic excellence can go hand in hand!
Right this moment, we’re sharing the inspiring tales of three Aussie Olympians – Alyce Wooden (Kayaking), Genevieve Gregson (Marathon), and Keesja Gofers (Water Polo). Their experiences balancing motherhood with elite-level coaching are certain to encourage all of us mums, whether or not we’re aiming for gold medals or simply attempting to squeeze in a fast exercise between nappy adjustments!
Keesja Gofers and daughter
Embracing the Challenges
Every of those athletes confronted distinctive challenges of their return to sports activities after giving start. Alyce Wooden discovered herself balancing the expectations of being each a brand new mum and an athlete. “The guilt pulling me each methods has been actual,” she’s shared, “nevertheless it’s additionally taught me the best way to prioritise my time and power.”
Genevieve Gregson needed to overcome doubts about her capability to return to kind. “Though I say I take pleasure in a problem, it’s clearly regular to have numerous doubt creep in at occasions,” she’s revealed to Ladies’s Well being Journal. However she discovered to belief her journey and be versatile together with her progress.
Genevieve Gregson and household
Keesja Gofers confronted the logistical challenges of coaching schedules that didn’t align with childcare hours. “If I didn’t have the unbelievable assist of my husband, my mum and pop, and my husband’s dad and mom, this may not be attainable for us,” she’s mentioned.
Discovering New Energy
Apparently, these mums discovered that motherhood really enhanced their athletic performances in surprising methods. Genevieve has famous, “I believe I’m mentally stronger in a method as a result of I’ve an entire new perspective relating to my working.”
Alyce found a brand new supply of motivation: “Youngsters train you that you just don’t have to sweat the small stuff. After they’re studying to stroll they fall over a thousand occasions, however rise up a thousand extra, at all times with a smile on their face and a lot dedication. That is now how I strategy my coaching.”
Alyce Wooden and daughter
Keesja discovered inspiration in her daughter’s dedication: “Watching T be taught expertise in entrance of my eyes has been one of the vital pleasant issues I’ve skilled. The very best half is how decided she is.”
Classes for Wholesome Mummies
Whereas we will not be Olympic athletes, there’s a lot we will be taught from these superb mums:
- Be versatile: Some days you won’t hit your private greatest, and that’s okay!
- Discover your assist community: Whether or not it’s household, associates, or different mums, having assist is essential.
- Take it one step at a time: Set small, achievable targets and have a good time every milestone.
- Keep in mind your ‘why’: Whether or not it’s exhibiting your youngsters the significance of perseverance or taking good care of your individual well being, preserve your motivation in thoughts.
- Take heed to your physique: Take relaxation while you want it, and don’t be afraid to switch your exercises.
Mums, bear in mind – whether or not you’re coaching for the Olympics or simply attempting to slot in a fast Wholesome Mummy exercise, you’re all superstars in our eyes! Let’s take inspiration from these superb ladies and keep in mind that with dedication, assist, and a optimistic angle, we will obtain unbelievable issues.
Prepared to start out your individual health journey? Take a look at our 28 Day Weight Loss Problem for exercises you are able to do at dwelling, nutritious recipes, and a supportive group of mums similar to you!
Be part of the #1 holistic well being program utilized by over 200,000 mums