Effectively, I’ve decided that my physique doesn’t like making an attempt new issues, whether or not it’s working vitamin or gear. I suppose I simply love routine.
My hamstring was getting below management once more after which I wore the Alphaflys yesterday, and growth… felt it straight away. Once I wore my Vaporflys final Saturday, it felt completely nice. So, the Alphaflys are already on their means again to Nike (thank goodness for an excellent return coverage as a result of $$$$$$)…
And I discovered a pair of latest Vaporflys!
I nonetheless don’t know the way my physique dealt with marathons in racing flats again in 2019… I suppose perhaps much less is extra for me?!?
Our good pal (who’s a dentist haha) introduced us all donuts to have fun the tip of a coaching cycle.
I nonetheless haven’t caught the chilly my children have/had… I’m going to provide my inexperienced smoothie (energy greens, chia seeds, frozen berries, frozen banana) the thanks that it deserves for this. I can’t let you know what number of occasions over the weekend they coughed or sneezed immediately in my face. Thanks energy greens, for preserving me wholesome.
I find it irresistible after I make the precise quantity to suit completely in my cup.
Justin at Athlecare labored on my hamstring and made it really feel a lot better. I wasn’t within the temper for a full ice tub so I simply did the correct leg and regarded awkward your complete time.
Soccer season is coming to an finish quickly…
The mother and father of Andrew’s group have been all asking him yesterday to maintain teaching this group for the 2025/2026 years… Brooke may be very thrilled with this plan.
HOW IS HE LOOKING SO OLD THESE DAYS?!
I’ve a bib quantity!
St. George goes to do every part they will to assist us with the warmth! We’ve obtained this:
Additionally, this made me snicker so laborious… Anybody else watch?
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Who has an October birthday, anniversary or race??
*It’s Andrew’s and the children’ favourite month of the yr!
Have you ever tried something new lately that didn’t give you the results you want?
Ever run a very scorching race? Something that helped?
How ought to I get in my 500 grams of carbs right now?