Rebecca’s 7-year journey with The Wholesome Mummy reveals you ways a busy mum of six can obtain and keep her well being objectives. Her story is certainly one of willpower, how her household bought concerned on her journey, and sustainable life-style adjustments!
We’re so happy with you Rebecca!
From 81kg to 68.5kg: A Mum’s Triumph
Rebecca’s beginning weight was 81kg. Via her dedication to The Wholesome Mummy program, she introduced that all the way down to 68.5kg in simply 8 months! However for Rebecca, the journey wasn’t nearly shedding weight shortly; it was about sustaining a wholesome life-style for the long run.
Discover out all in regards to the 8 Week Problem it and find out how to be a part of right here!
App and Neighborhood: Rebecca’s Secret Weapons
When requested about her favorite a part of The Wholesome Mummy program, Rebecca instantly mentions “the supportive neighborhood of girls and The Wholesome Mummy app.” This mix of a very supportive neighborhood and handy app have been the cornerstone to her success!
Household Transformation
Some of the placing facets of Rebecca’s story is how her journey has positively impacted her complete household.
“Our life-style is so a lot better for everybody within the household,” she shares. “Hubby began this journey with me. We’ve got a lot extra power, my mindset is best, and our wholesome habits are rubbing off on the youngsters, which is implausible.”
Nourishing Six: A Day in Rebecca’s Kitchen
As a busy mum of six, Rebecca’s days are undoubtedly busy. Right here’s what a typical day on her plate seems like:
This balanced strategy ensures Rebecca will get the diet she must sustain together with her energetic household life.
Favorite Recipes: Household-Pleasant and Scrumptious
Rebecca’s prime 5 Wholesome Mummy recipes exhibit how this system can work for the entire household:
- Porcupine meatballs
- One-pot spaghetti
- Crispy Asian dumpling salad
- Weetbix slice
- Rocky street
Shifting for Well being and Power
Train performs an important function in Rebecca’s routine. Her favorite exercises from The Wholesome Mummy embody:
These fast, efficient exercises match completely into her busy schedule as a mum of six!
“Love my smoothies, they’re handy and scrumptious!”
Phrases of Knowledge: Rebecca’s Recommendation for New Mums
- “Hold it easy, don’t overthink issues”
- “Meal prep” (p.s. you’ll be able to be taught all our meal prep ideas and methods right here!)
- “Observe your meals and be type to your self, it takes time”
These sensible ideas mirror Rebecca’s down-to-earth strategy to well being and wellness!
When motivation wanes, Rebecca goes again to her ‘why’ – the explanation she began this journey. This deal with her core motivation has probably contributed to her long-term success.
Able to Begin your Transformation?
Rebecca’s story reveals the excellent advantages of The Wholesome Mummy program. From reaching sustainable weight reduction to bettering her household’s life-style, and from discovering a supportive neighborhood to discovering handy, wholesome recipes, Rebecca’s seven-year journey demonstrates how this system can work for even the busiest of mums.
Are you prepared to start out your individual Wholesome Mummy journey? Be part of Rebecca and 1000’s of different ladies who’ve discovered long-term success with our 28 Day Weight Loss Problem. As Rebecca says, “Hold it easy, don’t overthink issues.”
It’s not nearly shedding weight – it’s about gaining power, bettering your mindset, and making a wholesome life-style that works for you and your loved ones!
Be part of Rebecca on the 28 Day Weight Loss Problem
Wish to shift weight however really feel like you may have NO TIME in your day to train and eat healthily? That’s the place the Wholesome Mummy’s 28 Day Weight Loss Problem will help.
Are you prepared for simple, fast and inexpensive?