Jay Cutler could have turn out to be well-known for his “Quad Stomp,” however with out a physique that was in proportion to the remainder of his humungous legs, he may have by no means lifted 3 consecutive Olympia trophy’s. In relation to the higher physique, and notably the chest, Cutler says that the dumbbell bench press is certainly one of his favourite workout routines to execute and explains his method. Strive it for your self.
Advantages of the Dumbbell Bench Press
The dumbbell bench press will put stress in your pectoral muscle tissues and anterior deltoids, and additionally, you will tax the triceps within the course of, serving to you to develop a powerful and sizeable higher physique. Whereas the barbell bench press can be nice for constructing your chest, the dumbbell variation requires much more work to stabilize the load, that means extra unilateral actions, extra vary of movement, thus attacking the muscle tissues from totally different angles. “That is in all probability top-of-the-line workout routines I did via my bodybuilding profession,” explains Cutler in a latest Instagram put up.
Jay Cutler: How To Crush the Dumbbell Bench Press
“What I attempt to deal with is 8-12 repetitions on all the things that I do,” shares top-of-the-line bodybuilders in historical past. Whereas this icon could have deviated from the plan at odd instances to crank out totally different rep schemes equivalent to 6’s and even 15 reps, he says that for almost all of the time he would keep in that accepted hypertrophy vary of 8-12. Whether or not or not you set your ft on the bench is as much as you, and Cutler says that typically he does this additionally, however for the present demonstration he locations his ft firmly on the ground. “We’re gonna type of push straight via,” says Cutler of the lifting movement. “The primary factor is, simply maintain the shoulders again, maintain the chest excessive.”
Jay Cutler’s High Errors To Keep away from
“Okay, so our focus is principally contracting the chest,” says the large man. “Now, I see so many individuals simply use their shoulders or their triceps to press this. Bear in mind it’s not (simply) concerning the weight, it’s additionally concerning the contraction.”
Cutler shares that one of the best ways to crank out your reps right here is to stick with a gentle movement. “We don’t come up and contact the dumbbells,” he explains, that means that the 2 weights usually are not alleged to clink collectively as each arms attain the highest of the elevate. “We press it, nearly prefer it’s a barbell, however we’re actually focussing on that contraction on the identical time.” If it really works for Jay Cutler, it is perhaps time so as to add this train to your personal routine.
For extra coaching ideas comply with Jay Cutler on Instagram.