In this episode, Tina chats with Kathleen Klug, a seasoned Holistic Well being Coach with 40 years of expertise within the health, well being, and wellness area. Kathleen shares her insights on how small, sustainable conduct modifications will help you overcome the overwhelm of taking management of your well being. She highlights the significance of self-compassion and the facility of exhibiting up constantly, particularly when weight reduction is the aim. Kathleen additionally addresses the hazards of fast weight reduction and stylish ‘magic pictures,’ providing methods to enhance damaging thought patterns and develop a extra optimistic, empowering mindset.
Kathleen discusses:
- Why conduct modifications and kindness are important to your outcomes
- Tips on how to get previous the overwhelm of getting wholesome
- Tips on how to higher present up for your self when weight reduction is your aim
- The issue with fast weight reduction and “magic shot” tendencies
- Tips on how to enhance damaging thought patterns and self discuss
- Tips on how to be “affected person with the method”
- Particulars about her guide, Begin with One
Get Kathleen’s guide, “Begin with One”: https://kathleenklugbook.com/
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Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use useful testing and a personalised method to diet to assist girls discover stability inside their diets whereas reaching their physique composition objectives.
Join with Kathleen Klug:
https://kathleenklug.com/
Fb: https://www.fb.com/KKHealthCoaching
Instagram: https://www.instagram.com/kathleenklughealth/
About Kathleen Klug:
Kathleen Klug is a 40-year veteran within the occupation of Health, Well being, & Wellness, and at present serves as an (IIN) Holistic Well being Coach, a Well being Educator at Kaiser Permanente, and a Speaker. She can also be the creator of the START with ONE eCourse, and writer of the guide, START with ONE – A Easy Strategy to Improve your Well being – Physique, Thoughts, and Spirit. On these platforms, she evokes, informs, motivates, and walks alongside folks on their journey to revitalizing their well being and wholeness – physique, thoughts, and spirit. Her method is a holistic and built-in method – contemplating all areas of ones’ life as a method to enhance complete wellbeing.
Kathleen’s message and teachings on create a toolset to construction conduct change, alongside a wholesome mindset and soulset – with a wholesome dose of grace as one learns and grows – offers hope and a plan to assist folks overcome unhealthy conduct and pondering, to turn out to be happier and more healthy people.