The best way to Use Progesterone
Earlier than you think about using progesterone, you will need to perceive that it’s not a magic bullet, and that you simply get probably the most profit by implementing a Bioenergetic food regimen strategy that means that you can successfully burn glucose as your major gasoline with out backing up electrons in your mitochondria that reduces your power manufacturing. My new e book, “Your Information to Mobile Well being: Unlocking the Science of Longevity and Pleasure,” covers this course of in nice element.
Upon getting dialed in your food regimen, an efficient technique that may assist counteract estrogen extra is to take transmucosal progesterone (i.e., utilized to your gums, not oral or transdermal), which is a pure estrogen antagonist. Progesterone is one in every of solely three hormones I imagine many adults can profit from. (The opposite two are DHEA and pregnenolone.)
I don’t advocate transdermal progesterone, as your pores and skin expresses excessive ranges of 5-alpha reductase enzyme, which causes a good portion of the progesterone you are taking to be irreversibly transformed primarily into allopregnanolone and can’t be transformed again into progesterone.
Very best Solution to Administer Progesterone
Please notice that when progesterone is used transmucosally in your gums as I counsel, the FDA believes that someway converts it right into a drug and prohibits any firm from advising that on its label. This is the reason firms promote their progesterone merchandise as “topical.”
Nevertheless, please perceive that it’s completely authorized for any doctor to advocate an off-label indication for a drug to their affected person. On this case, progesterone is a pure hormone and never a drug and could be very protected even in excessive doses. That is not like artificial progesterone known as progestins which might be utilized by drug firms, however often, and incorrectly, referred.
Dr. Ray Peat has accomplished the seminal work in progesterone and doubtless was the world’s best professional on progesterone. He wrote his Ph.D. on estrogen in 1982 and spent most of his skilled profession documenting the necessity to counteract the hazards of extra estrogen with low LA diets and transmucosal progesterone supplementation.
He decided that the majority solvents don’t dissolve progesterone nicely and found that vitamin E is one of the best solvent to optimally present progesterone in your tissue. Vitamin E additionally protects you in opposition to harm from LA. You simply must be very cautious about which vitamin E you utilize as most supplemental vitamin E available on the market is worse than nugatory and can trigger you hurt not profit.
It’s crucial to keep away from utilizing any artificial vitamin E (alpha tocopherol acetate — the acetate signifies that it is artificial). Pure vitamin E shall be labeled “d alpha tocopherol.” That is the pure D isomer, which is what your physique can use.
There are additionally different vitamin E isomers, and also you need the whole spectrum of tocopherols and tocotrienols, particularly the beta, gamma, and delta sorts, within the efficient D isomer. For instance of a perfect vitamin E, you may have a look at the label on our vitamin E in our retailer. You should utilize any model that has an analogous label.
You should buy pharmaceutical grade bioidentical progesterone as Progesterone Powder, Bioidentical Micronized Powder, 10 grams for about $40 on many on-line shops like Amazon. That’s almost a yr’s provide, relying on the dose you select.
Nevertheless, you will have to buy some small stainless-steel measuring spoons as you will have a 1/64 tsp, which is 25 mg and a 1/32 tsp, which is 50 mg. A traditional dose is often 25 to 50 mg and is taken half-hour earlier than mattress, because it has an anti-cortisol operate and can enhance GABA ranges for an excellent evening’s sleep.
In case you are a menstruating lady, you must take the progesterone in the course of the luteal section or the final half of your cycle, which will be decided by beginning 10 days after the primary day of your interval and stopping the progesterone when your interval begins.
In case you are a male or non-menstruating lady, you may take the progesterone on daily basis for 4 to 6 months after which cycle off for one week. One of the best time of day to take progesterone is half-hour earlier than mattress because it has an anti-cortisol operate and can enhance GABA ranges for an excellent evening’s sleep.
That is what I’ve been personally doing for over a yr with superb outcomes. I’m a doctor so do not need any issues doing this. Should you aren’t a doctor, you must seek the advice of one earlier than utilizing this remedy, as transmucosal progesterone remedy requires a health care provider’s prescription.