Again in June, I used to be chatting with my pal Derek Rehill, who I work with right here in Phoenix, Arizona, on the Runner’s Den. We have been evaluating notes on our coaching as we confronted the lengthy, scorching desert summer time forward, and speaking by means of simply how we’d preserve our coaching within the months forward. We dedicated to creating one another accountable and positively encouraging each other.
As June gave solution to July and the warmth intensified, we in contrast runs every day. As runners typically do, we additionally shared our weekly and month-to-month mileage totals. On the finish of July, we observed that our to-date annual mileage as much as that point was virtually an identical, at proper round 1,700 miles. At the moment, I quipped, “Derek, we must always each go for 3,000 for the 12 months!” Derek smiled and mentioned, “Okay, certain.”
The writer (left) with Derek Rehill exterior Runner’s Den. Picture: Robby Foster
From that time on, our every day comparisons bordered on an obsession, and because the warmth lingered into September and even October, we started to doubt if we might do it. However, by means of our shared struggling and every day encouragement, we cast on. By the top of November, we every had simply over 300 miles to go, and that’s the place it acquired attention-grabbing.
It seems that Derek and I are fully totally different runners. Whereas I’m an ultrarunner who runs roads and trails and jumps into the occasional race, Derek is a every day grinder who eschews the paths and races and runs between seven and 10 miles daily. With simply over 300 miles to run in a month, Derek’s calculus was easy: “Properly, appears to be like like I must run 10 miles a day in December and I’m good!” He began on December 1.
The writer working the nighttime part of the 2024 Javelina 100 Mile. Picture: CTS Ultrarunning
As for me, I adopted a distinct strategy to my final 300 miles, since I might not be capable to grind out 10 miles a day for a month. In actual fact, I deliberate to get to the final week of December with a bit lower than 100 miles to go and cram the ultimate miles into the final week. Because it turned out, on December 31, Derek ran his common 10 miles, and I ran 50 miles on the Throughout the Years occasion right here in Arizona, and we each acquired it executed.
What was attention-grabbing for me on this complete expertise, is how working can convey collectively all types of sorts. On this case, 2024 introduced collectively the quintessential roadie, pounding out every day 10 milers, with me, a traditional extremely/path man — each dwelling by means of the “trial of miles.” And though Derek and I didn’t run a single run collectively, we have been introduced nearer collectively by means of this factor we love a lot. Who is aware of, perhaps we’ll do it once more in 2025!
Bottoms up!
AJW’s Beer of the Week
This week’s beer of the week comes from Lumberyard Brewing Firm in Flagstaff, Arizona. Railhead Crimson is a traditional amber ale brewed with a wealthy choice of malts. Its full-bodied taste is ideal for these crisp Flagstaff nights.
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Have you ever set any mileage objectives for 2025?