Chinedu Obiekea—aka Andrew Jacked—could also be one of many greatest bodybuilders within the Open Division, however he’s additionally one of the “flex-ible” rivals on the scene as demonstrated in a latest put up on the large man’s Instagram account.
The Nigerian IFBB Professional likes to limber up throughout exercises, as evidenced in latest astonishing photographs that present the 6’ 2” behemoth stretching his leg greater than his head. “How typically do you even stretch,” he requested his 840,000 plus followers. Whereas we are sometimes handled to clips of bodybuilders pushing and pulling gargantuan weights, the idea of the versatile bodybuilder is much less prevalent on-line, however there are a selection of causes to comply with AJ’s lead and limber up.
Andrew Jacked Demonstrates His Unimaginable Flexibility
AJ’s super-stretching skill stems largely from his coaching as a kickboxer, however additionally it is worthwhile within the health club. Research present that stretching will increase our joint vary and each prevents and assuaging accidents. However specialists have been divided on whether or not hyper-extending our limbs helps us to construct muscle.
Nonetheless, there may be proof to recommend that the most important positive aspects through stretching could be made by utilizing equipment resembling a resistance band or with some sort of exterior drive including to a deeper stretch. Essentially the most hypotrophy can be typically noticed when stretching is practiced between units, little doubt including to the breaking down of the muscle in order that it may possibly construct again stronger.
“In conclusion, passive, low-intensity stretch doesn’t seem to confer useful modifications in muscle measurement and structure; alternatively, albeit restricted proof means that when stretching is completed with a sure diploma of tensile pressure (significantly when loaded, or added between lively muscle contractions) might elicit muscle hypertrophy,” defined a 2020 evaluation.
Whether or not stretching is efficient for muscle constructing, or not, it’s a follow that each one bodybuilders ought to take into account including to their arsenal. “My every day stretch routine entails so many sorts of motion together with the Static and Dynamic stretches,” defined AJ in a earlier YouTube video with Dr Carlos Gamero. “Controlling the actions to arrange my muscle groups, ligaments and different mushy tissues for efficiency and security.”
So, how typically you YOU stretch? And if the reply isn’t, we’ll allow you to inform Andrew Jacked your self.
Observe him on Instagram