In the event you’re searching for a scrumptious gluten-free vegan oatmeal recipe with oatmeal toppings wholesome and past, you need to try this straightforward as might be recipe for Apple Cinnamon Oatmeal with Pistachios. This scrumptious, tremendous straightforward apple cinnamon oatmeal recipe comprises protein, slow-digesting carbohydrates, and wholesome fat—the proper method for a breakfast that can hold you feeling glad till lunch! My Apple Cinnamon Oatmeal with Pistachios relies on only a few easy entire plant meals—oats, apples, and cinnamon. With solely 4 components, you may whip up this sugar-free oatmeal recipe within the microwave in solely 2 minutes! It’s the proper “meal-in-a-mug”, “microwaveable mug”, or meal prep recipe too. Simply make this recipe as in a single day oats in a mason jar and tote it alongside for a to-go breakfast the following morning.
Is Oatmeal Vegan?
Sure, all easy entire types of oats are vegan. Oats are easy entire grain meals; they’re grown as a crop in fields, the place they’re dried and harvested. Then they’re sorted and the processed each so barely, akin to rolling them into oats or reducing them into metal reduce oats. This recipe requires quick-cooking oats, that are partially cooked earlier than they’re bagged to chop again in your cooking time at house. The one time oats will not be vegan is that if they include added components, akin to milk merchandise, within the product formulation.
Whereas this recipe is scrumptious with apples as a fall or winter time cereal, you may also swap out one other seasonal fruit, akin to berries, peaches, and persimmons. Plus, you should use metal reduce oats or rolled oats on this recipe; simply prepare dinner it over the range or improve the microwave time as wanted.
Description
In the event you’re searching for a scrumptious gluten-free vegan oatmeal recipe with oatmeal toppings wholesome and past, you need to try this straightforward as might be recipe for Apple Cinnamon Oatmeal with Pistachios.
- In a big microwavable cereal bowl (about 2 cup measurement), add chopped apple, oats, water, and cinnamon and blend.
- Place in microwave, cowl with a plate or microwave cowl, and prepare dinner for 2 minutes.
- Prime with pistachios. Serve instantly. Makes one serving (about 2 cups).
Notes
Might use rolled oats or metal reduce oats on this recipe and prepare dinner it over the range or microwave till tender. For metal reduce oats, use 1/4 cup. You may also use this recipe for in a single day oats, mixing all components right into a mason jar and chilling in a single day.
Serve this recipe together with your favourite plant-based milk, if desired.
- Prep Time: 5 minutes
- Prepare dinner Time: 2 minutes
- Class: Breakfast
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 267
- Sugar: 12 g
- Sodium: 12 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 50 g
- Fiber: 8 g
- Protein: 7 g
- Ldl cholesterol: 0 mg
For extra oatmeal recipes, try a few of my favorites:
As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.