This creamy avocado egg salad is filled with wholesome fat and recent taste! It’s the right lunch thought or protein-packed snack that’s prepared in minutes.
The opposite day I got here throughout the concept of avocado egg salad, the place avocado stands in for mayonnaise within the conventional model of the in style lunch recipe. Usually I’m cautious of this sort of swap that guarantees to be “even higher than the actual factor.” However seems, avocado egg salad actually does style even higher than the actual factor, on this cookbook creator‘s opinion! (In truth, possibly I’ll put it in a future e-book.)
The avocado makes a creamy inexperienced sauce for the chopped eggs. Combine it with recent chives and the zing of Dijon mustard, and it’s an absolute delight of a lunch thought or simple snack. Even our kiddos like it, which is a giant win over right here!
Bounce to the recipe—now.
Why make avocado egg salad?
This vibrant twist on the basic ditches the mayo in favor of the heart-healthy fat of avocado, creating a selection that’s filled with each taste and vitamin. Now, Alex and I are usually not anti mayonnaise (the truth is, it’s one in all our favourite elements for including taste to dishes). But it surely’s all the time good to have a complete fruit or vegetable stand in when you’ll be able to, plus you get all these advantages of avocados like wholesome fat and antioxidants (per Healthline).
The entire thing comes collectively in simply minutes, making it a terrific protein-packed possibility for busy weekdays, post-workout snacks, or a lightweight weekend lunch! This avocado egg salad is a good possibility for you if you happen to’re in one in all three situations:
- you have got an avocado ripening on the counter
- you have got arduous boiled eggs readily available
- you’re merely in search of a enjoyable protein packed snack or lunch thought.
Tip: You may also use this similar substitution idea to make avocado tuna salad.
The 5 elements you want for this simple lunch!
This spin I created on avocado egg salad makes use of solely 5 elements, plus salt. You possibly can customise the flavour with different add-ins, and ranging up the recent herbs is particularly good! Right here’s what you’ll want for the bottom recipe:
- Avocado: Use a really ripe avocado for this recipe for the right taste and texture. An underripe avocado can add a bitter taste to the salad.
- Laborious boiled eggs: Boil the eggs utilizing this arduous boiled eggs grasp technique, or make them in a steamer or Instantaneous Pot.
- Shallot: Minced shallot provides a fragile savory oniony taste that’s important to this recipe. As a substitute, you could possibly use minced purple onion. Simply ensure to soak the onion in chilly water for five to 10 minutes, then drain it with a purpose to mellow its sharp taste.
- Chives: Chives add one other hit of freshness and oniony taste. As a substitute, you could possibly attempt minced recent parsley or basil.
- Dijon mustard: Dijon mustard is essential to including a brilliant, tangy taste without having to purchase a recent lemon. It’s a taste secret in lots of our recipes!
Professional tip: Avocados might be tough to pit safely. Right here’s a video and step-by-step tutorial on how one can minimize an avocado.
Our high 3 suggestions for arduous boiled eggs
You’re most likely a professional on the subject of arduous boiled eggs, however they are often finicky! We’ve picked up a number of methods alongside the way in which on the subject of boiling eggs. Or use bought arduous boiled eggs in a pinch! As of late, it’s simple to search out arduous boiled eggs within the refrigerated part at your native grocery. Listed below are a number of suggestions for boiling eggs:
- Older eggs peel simpler than recent eggs. A dozen that’s been within the fridge for about 1 week are the most effective to make use of for arduous boiling.
- As quickly as the water involves a boil, flip off the warmth! The eggs ought to sit within the scorching water for quarter-hour to allow them to prepare dinner absolutely via.
- To peel, gently faucet the bigger finish of the egg in order that the shell crushes. The underside finish of the egg has an air bubble, which makes it simpler to crush the shell. Then begin to peel off the shell.
- Retailer arduous boiled eggs within the fridge for as much as 1 week in a sealed container. Maintaining the eggs of their shell retains them the freshest, so do that if you happen to’re storing them for making into salad later.
Contemporary herbs or lemon make a enjoyable variation
There are a great deal of flavors you could add to avocado egg salad to punch it up. Contemporary basil or dill is ideal in an egg salad; we’re a fan of dill in absolutely anything! Or use cilantro for an additional herby spin.
You may also add a spritz of lemon juice to this recipe, which helps hold the flavors inexperienced over time. Or, combine in a little bit of your favourite seasoning mix, from Outdated Bay to All the things Bagel seasoning.
Learn how to serve avocado egg salad
This avocado egg salad is tasty proper out of the bowl (we often can’t cease sneaking bites!). Don’t suppose it needs to be served simply as a sandwich: there are lots of artistic concepts to make this right into a scrumptious lunch, weeknight dinner, or easy snack. Attempt it:
- On a sandwich
- On toast
- Served over greens
- In lettuce wraps (see the suggestions right here for varieties of lettuce that work as wraps)
- In a wrap
- With crackers (wheat-based or gluten-free)
Storing leftovers and make forward suggestions
This salad tastes finest when it’s freshly made, which is why we custom-made the recipe beneath to make 2 servings (double it for extra utilizing the 2x button).
You possibly can refrigerate for as much as 3 days. If storing, you could wish to add a squeeze of lemon juice to protect the inexperienced shade of the avocado. With out it, the inexperienced shade of the avocado does uninteresting: it nonetheless tastes nice, it simply doesn’t look as appetizing!
Dietary notes
This avocado egg salad recipe is vegetarian, gluten-free, and dairy-free.
A number of extra of our favourite avocado recipes
Avocado toast, fries, dip: you identify it! There are such a lot of issues we like to make with this wholesome fruit. Listed below are a number of of our high concepts:
01
Superb Avocado Dip
This creamy avocado dip recipe is a tasty various to guacamole! It’s fast to whip up and magically stays inexperienced…
02
Baked Avocado Fries
These baked avocado fries are irresistible! They’re crispy, crunchy, and a wholesome approach to combine up the usual French fries.…
03
Avocado Tuna Salad
This recent and wholesome avocado tuna salad swaps the basic mayo for nutrient-rich avocado! It is going to change into your new go-to…
Description
This creamy avocado egg salad is filled with wholesome fat and recent taste! It’s the right lunch thought or protein-packed snack that’s prepared in minutes.
- 1 ripe avocado
- 4 hardboiled eggs, chopped
- 2 tablespoon minced shallot
- 1 tablespoon chopped chives
- ½ tablespoon Dijon mustard
- ½ teaspoon kosher salt
- Pit the avocado, then take away it from the peel. Place it in a medium bowl and mash it.
- Chop the hardboiled eggs, shallot, and chives and add them to the bowl.
- Add the Dijon mustard and salt and stir to mix. Style and regulate seasonings as desired. Get pleasure from on toast, a sandwich, or in lettuce wraps. This salad tastes finest freshly made, or refrigerate for as much as 3 days; if storing, you could wish to add a squeeze of lemon juice to protect the inexperienced shade of the avocado.
- Class: Lunch
- Technique: No Prepare dinner
- Delicacies: Lunch
- Food regimen: Vegetarian
Key phrases: Avocado egg salad, avocado egg salad recipe