Blueberry Cheesecake Protein Smoothie – Match Foodie Finds

This tremendous creamy blueberry cheesecake protein smoothie tastes similar to your favourite blueberry cheesecake! Plus, it packs 19g of protein per serving. It’s our go-to smoothie for breakfast and post-workout 👌🏻

Whether or not you simply labored out or are on the lookout for a scrumptious breakfast smoothie to make, I simply know you’re going to utterly love this blueberry cheesecake protein smoothie recipe of ours. It packs a whopping 19g of protein per serving because of our good pals cottage cheese and protein powder. It’s actually my favourite smoothie of the second.

Obsessive about cottage cheese recipes like us? These cottage cheese pancakes, protein mac and cheese, cookies and cream cottage cheese bark, and cottage cheese ice cream are a number of of our different tasty recipes which might be excessive in protein 🤩

WHAT DOES THIS Blueberry cheesecake SMOOTHIE TASTE LIKE? 

In case you’re questioning what this wonderful, thick, milkshake-like smoothie tastes like…it’s simply that! Assume a slice of creamy blueberry cheesecake, however more healthy! All the identical flavors, however so significantly better for you.

6 Components You Want for this Smoothie

• Frozen blueberries: we advocate both utilizing frozen blueberries or freezing your individual earlier than making this smoothie as a result of it helps to present the smoothie a thick, chilly texture as an alternative of being runny. Take a look at our tutorial for freezing berries!
• Frozen banana: similar factor right here! Frozen banana > contemporary nanner to make sure a thick, creamy texture. We even have a banana freezing tutorial!
• Chia seeds: any form of chia seeds work. The commonest chia seeds yow will discover are black and white chia seeds. We’ve used each! Chia seeds are a powerhouse of vitamin and are full of fiber and wholesome fat. 
• Vanilla protein powder: any vanilla protein powder will work. Take a look at a few of our favorites under.
• Almond milk: any form of milk works! We like to make use of unsweetened almond milk, however be at liberty to make use of oat milk, soy milk, cashew milk, cows milk.
• Cottage cheese: should you’re new round right here, you could not know the way a lot we LOVE mixing cottage cheese for an added protein increase. It’s tremendous creamy and delish in such all kinds of dishes. Every part from our cottage cheese ice cream to our chocolate mousse cups and even a cottage cheese alfredo.

Excessive-Velocity Blender Suggestions

Excessive-speed blender is essential to mixing the cottage cheese right into a creamy cheesecake consistency for this smoothie. A Vitamix or the Beast are our two favourite blender manufacturers. Simply make certain you will have a high-powered blender that may simply cream the components collectively.

What Form of Cottage Cheese Ought to I Use?

We advocate utilizing full-fat cottage cheese (2% or 4%) for this recipe for a number of causes:

1. Texture: full-fat cottage cheese has much less water/moisture, making the feel thicker and extra like a milkshake.
2. Style: full-fat cottage cheese will give this a real cheesecake style.

Our High Tip for Smoothies

We’ve been making smoothies for many years, and there are two guidelines we at all times comply with:

We extremely advocate utilizing frozen fruit over contemporary fruit! Contemporary fruit tends to emit extra liquid than frozen fruit, making your smoothie extra watery.

We additionally HIGHLY advocate avoiding ice, if doable. Ice additionally tends to supply a extra water-y smoothie, plus, should you can obtain that thick and chilled texture by utilizing nutrient-dense components as an alternative of ice, why wouldn’t you!?

Hold a stash of frozen fruit in you freezer always or freeze further berries or fruit that you’ve got at dwelling for DIY frozen fruit.

You solely must freeze your fruit for 30-60 minutes for it to be smoothie prepared, so no want to fret should you’re simply popping your fruit into the freezer now! You’ll be off and operating with a scrumptious smoothie very quickly 😀

Blueberry Cheesecake Protein Smoothie Recipe

This tremendous creamy blueberry cheesecake protein smoothie packs 19g of protein per serving because of blended cottage cheese, protein powder and chia seeds. It is our go-to smoothie for breakfast and post-workout 👌🏻

Prep:10 minutes minutes

Complete:10 minutes minutes

Fats 6

Carbs 37

Protein 19

Components

• 1.5 cups frozen blueberries
• 1 medium frozen banana
• ½ tablespoon chia seeds
• ¼ cup vanilla protein powder
• ¾ cup unsweetened plain almond milk, or extra to style
• ½ cup cottage cheese

Directions 

• Place all components in a high-speed blender.

• Mix on excessive till clean. If mandatory, add extra almond milk to skinny it out or extra frozen berries to make it thicker.

Ideas & Notes

• Choices so as to add extra almond milk by the ¼ cup relying on how thick or skinny you want your smoothie.
• Collagen powder works rather than protein powder.

Diet info

Energy: 264kcal Carbohydrates: 37g Protein: 19g Fats: 6g Fiber: 6g Sugar: 21g