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AFPA Graduate Highlight: Kayla Chandler, Holistic Nutritionist

Over the last...
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Fitness

Episode #151: “Cortisol: The Misunderstood Stress Hormone” with Dr. Carla DiGirolamo

We hear a lot about cortisol, the “stress hormone,” on social media today. Cortisol has grow to be a buzz phrase within the...
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Fitness

Finest Anatomy-Based mostly Bicep Workout routines and Grips for Muscular Growth

In case your biceps routine consists solely of mindlessly curling dumbbells such as you’re lifting your morning espresso mug, it’s time for an...
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Fitness

7 Weightlifting Belts to Assist You Max Out Your Lifts

A standard piece of apparatus you’ll see gym-goers put on is a weightlifting belt. They arrive in a wide range of supplies and...
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Fitness

2025 Toned Physique Problem

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Fitness

WWE’s Braun Strowman offers well being replace after dropping 36 kilos in per week

As a former strongman competitor and one of many largest grapplers on the WWE circuit, Braun Strowman usually offers with unimaginable exterior forces,...
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