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The Magic of the Minimal Efficient Dose For Wellness

After greater than a decade of researching wellness, I’ve realized there’s no “one-size-fits-all” method to well being. As a substitute, every individual...
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Health

A Physique in Movement Stays More healthy Longer

Editor's Word: This text is a reprint. It was initially revealed October 22, 2017. Getting constant motion into your day by day life is...
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Health

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