When you like chia seed pudding, you’ll love this Chocolate-Lined Strawberry Chia Pudding. It’s a wholesome dessert loaded with 25 grams of fiber!
Strawberry Chia Pudding
This Chocolate-Lined Strawberry Chia Pudding is made with a combo of contemporary and freeze- dried strawberries and topped with a magic chocolate shell. It’s a wholesome deal with or snack that’s good for all of the chocolate lovers on the market. For extra chia seed recipes, strive my Chia Seed Cereal or this Pineapple Chia with Cottage Cheese.
Why You’ll Love This Strawberry Chia Pudding Recipe
I’m at all times making an attempt to get no less than 25 grams of fiber in my weight loss plan, and one serving of this dessert offers precisely that. It’s additionally scrumptious, my daughter beloved it! Right here’s why it really works:
- Excessive Fiber: Fulfill your candy tooth with this high-fiber dessert.
- A Festive Valentine’s Deal with: Nothing says “Valentine’s Day” like chocolate-covered strawberries. This simple chia pudding has the identical scrumptious flavors with a nutritious twist.
- Completely Portioned: Serve this chia pudding in particular person ramekins for a cute, single-serve dessert that’s simply the appropriate dimension.
- Dietary Restrictions: Weight Watchers-friendly, gluten-free , high-fiber, vegetarian; vegan and dairy-free (if made with DF milk and chocolate)
When you make this wholesome strawberry chia pudding recipe, I’d like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb!
What You’ll Want
Chia pudding and chocolate-covered strawberries mix to create an indulgent but gentle dessert. See the precise measurements within the recipe card beneath.
- Milk: Use whichever milk you favor. I’ve tried it with almond milk, coconut milk, and a mix of the 2 (I like Califia Farms Coconut & Almond Milk).
- Strawberries: Contemporary and freeze-dried strawberries present sweetness and fiber.
- Maple Syrup: I like Healthful Yum sugar-free maple syrup, however any type will work.
- Chia Seeds plump up after they soak in milk, making a high-fiber pudding. They’re additionally filled with omega-3s and antioxidants.
- Chocolate Chips: You’ll want semi-sweet chocolate chips to soften on prime of every ramekin. Lily’s chocolate chips are a terrific sugar-free possibility.
- Coconut Oil: Soften coconut oil with chocolate chips to create a tough “magic shell” topping.
Methods to Make Strawberry Chia Pudding
This simple strawberry chia pudding is nice to make forward, so it’s prepared each time a chocolate craving hits! See the printable directions are beneath within the recipe card.
- Make the Chia Pudding: Mix milk, contemporary and freeze-dried strawberries, and syrup in a blender till easy. Switch to a big bowl and stir within the chia seeds till there aren’t any clumps. Let it sit for quarter-hour whereas the seeds develop.
- Refrigerate the Pudding: Put 1 / 4 cup of strawberries into 5 ramekins, and pour chia pudding on prime. Refrigerate the pudding for no less than an hour till agency.
- Make the Chocolate Topping: Soften the chocolate and coconut oil in a small bowl within the microwave. Alternatively, you’ll be able to arrange a double broiler by boiling water in a small saucepan. Then, place a glass bowl crammed with chocolate and oil over the water and stir till melted.
- Methods to Serve: Pour the chocolate on prime of every ramekin or 7-ounce glass and garnish with additional strawberries. Refrigerate for an hour or 2 till the chocolate hardens.
Variations
- Berries: Substitute raspberries with strawberries.
- Sweetener: Swap maple syrup for honey or agave.
- Skip the Oil should you want. It is going to make the chocolate more durable, so be sure to unfold a thinner layer excessive so it’s simpler to interrupt by means of with a spoon.
Storage
Chia pudding lasts 4 days within the fridge, making it glorious for meal prep.
Extra Chia Pudding Recipes You’ll Love
Yield: 5 servings
Serving Measurement: 1 cup/ramekin
Mix milk, 1 cup strawberries & maple syrup in a blender till easy and switch to a big bowl. Stir in chia seeds. Whisk so there aren’t any clumps of chia seeds and wait till they develop, about quarter-hour.
Switch remaining strawberries into the underside of 5 glass cups or 8 oz ramekins in ¼ cup increments. Pour about 3/4 cup of chia pudding on prime. Refrigerate for no less than 1 hour, or as much as in a single day. Solely do the subsequent step if the pudding is agency.
As soon as the chia pudding is prepared, soften the chocolate and coconut oil collectively within the microwave in 30 second increments (about 1 ½ minutes whole) stirring, or utilizing a double boiler. Pour about 1 tablespoon of melted chocolate onto the highest of every portion, gently smoothing it out over prime and garnish with additional strawberries.
Permit the chocolate to harden within the fridge 1 to 2 hours earlier than serving.
Final Step:
Please go away a ranking and remark letting us know the way you preferred this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.- For this recipe, I used almond milk however typically use coconut or perhaps a mixture milk (I like Califia Farms Coconut & Almond Milk or Coconut Milk & Almond Milk mix)
- The addition of coconut oil makes the chocolate barely much less laborious than if there was no oil. This ingredient may be omitted however the container ought to have extra floor space so the chocolate is a really skinny layer. Regardless, the thinner the layer of chocolate, the better it is going to be to interrupt by means of with a spoon.
Serving: 1 cup/ramekin, Energy: 340 kcal, Carbohydrates: 41 g, Protein: 12 g, Fats: 18.5 g, Saturated Fats: 4.5 g, Sodium: 85.5 mg, Fiber: 25 g, Sugar: 5 g