Get all of the protein you want within the morning, multi function little fluffy, tacky, flavorful cup! These Cottage Cheese Baked Eggs are good for a fast breakfast on the go or a protein-packed snack any time of day.
We’ve made Asparagus and Mushroom Egg Cups, Turkey Fajita Egg Cups, All-American Hash Brown Egg Cups, and extra… however we haven’t made cottage cheese baked eggs till now. And now that we now have, we’re by no means going again!
Including cottage cheese to egg cups brings them as much as a whopping 9g of protein per egg cup, which implies you’ll be able to pack or 3 egg cups for breakfast and tally up 18g or 27g of protein. We’re all about that right here at Match Foodie Finds 😋
All you gotta do is whisk the eggs, add the cottage cheese, refill your cups, add the toppings, and bake up some egg cups for the week! We make egg cups on a regular basis for a motive, associates! They’re SO EASY and so nice for meal prep.
prime ideas from the match foodie kitchen ⤵️
- The bake time will differ by oven. Keep watch over your oven to verify the eggs don’t overcook!
- If you’re utilizing a silicone muffin mould, make sure you place the mould on a baking sheet BEFORE filling it, or you may be left with an egg-y mess (we all know from expertise 😬).
- No must mix your cottage cheese for this recipe; the little cheese curds style nice in eggs! However when you’d want a easy cottage cheese texture (aka no curds), be at liberty to mix your cottage cheese till easy in a high-speed blender earlier than whisking along with the eggs.
- Eggs: You’ll want 12 giant eggs to make these cottage cheese egg bites—one for every muffin cup!
- 2% cottage cheese: Provides moisture, protein, and a yummy tacky taste to those egg cups.
- Shredded cheddar cheese: This provides scrumptious tacky goodness to the baked eggs.
- Sea salt & cracked black pepper: Only a sprinkle of every will convey out all of the pure flavors.
- Muffin tin or silicone mould: Both choice will work for these baked eggs. Simply be sure to grease the tin or mould earlier than including within the components.
Reusable
Silicone Muffin Mould
Right here’s our favourite silicone muffin mould to make use of for baking and no-bake desserts!
Enjoyable Combine-In Concepts
Completely different spices or chopped greens would make an ideal addition to those cottage cheese baked eggs. Take into account including tasty mixtures like:
These cottage cheese baked eggs could be saved in an hermetic container within the fridge for as much as 3 days (aka, they’re good for meal prep!).
Wish to Add Extra to Your Breakfast Plate?
Whereas your cottage cheese egg recipe is baking, be taught How one can Cook dinner Bacon on the Range and whip up this scrumptious Strawberry, Avocado, and White Cheddar Toast. You can also’t have breakfast with no scorching cup of espresso! Our Pour Over Espresso is incredible.
For those who’re an iced espresso individual (identical), be taught How one can Make Chilly Brew Espresso at residence in only a few easy steps.
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Preheat the oven to 350ºF and spray a silicone mould or steel muffin tin with non-stick cooking spray.
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Whisk eggs in a big bowl; make sure you vigorously whisk the eggs so they’re utterly mixed. Add the cottage cheese, salt, and pepper to the bowl.
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Fill every muffin cup with ¼ cup of the egg combination and prime with shredded cheese.
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Bake the eggs for 18-22 minutes or till the egg cups are baked by. Serve with recent chives.
- The bake time will differ by oven.
- If you’re utilizing a silicone muffin mould, make sure you place the mould on a baking sheet earlier than filling it, or you may be left with a multitude.
- Be at liberty so as to add mix-ins to the egg cups. Completely different spices or chopped greens are an ideal addition.
Energy: 100 kcal, Carbohydrates: 1 g, Protein: 9 g, Fats: 7 g, Fiber: 0.02 g, Sugar: 1 g
Diet info is robotically calculated, so ought to solely be used as an approximation.
Pictures: photographs taken on this publish are by Erin from The Picket Skillet.