Curried White Bean Hummus

Whip up a superb Curried White Bean Hummus with recent or dried turmeric to let these earthy, heat flavors convey a vibrant kick to your subsequent snacking session. I promise that you could get this recipe executed in underneath 10 minutes! Simply open a can, toss the beans right into a blender with some garlic, lemon, tahini, EVOO, cumin seeds, turmeric, and black pepper; push the button, and voila! You’ll have this fabulous vegan, gluten-free curried white bean hummus recipe executed lickety break up! This flavorful white bean dip is ideal served with complete grain pita or flat bread, crackers, and veggies as a ramification, dip, or appetizer. And it’s additionally great served with veggie balls, lentil patties, falafel, wraps, and sandwiches.

Filled with diet, this white bean hummus is brimming with fiber, plant-based protein, wholesome fat, nutritional vitamins, minerals, and phytochemicals with antioxidant and anti inflammatory motion. With solely a lightweight contact of added fat (which you’ll simply omit) and no added salts or sugars, this recipe suits properly into your no complete plant meals (SOS-free) way of life.

Watch me make this recipe in my Instagram video right here.

Writer: The Plant-Powered Dietitian
Whole Time: 8 minutes
Yield: 6 servings 1x
Eating regimen: Vegan

Description

Whip up this vibrant, turmeric-infused curried white bean hummus recipe in underneath 10 minutes, with necessities you in all probability have in your pantry proper now! It’s additionally gluten-free and vegan.

Directions

Place drained white beans, garlic, lemon juice, tahini, cumin seeds, turmeric, and black pepper into the container of a small blender.
Course of for just a few seconds, including olive oil and sufficient reserved liquid to make a easy and creamy texture. Could must pause and scrape down sides as wanted.
Switch to a serving bowl, cowl, and refrigerate for as much as 5 days.
Makes about 1 ½ cups or 6 (about ¼-cup) servings.

Prep Time: 8 minutes
Class: Dips
Delicacies: American, Mediterranean

Vitamin

Serving Dimension: 1 serving
Energy: 131
Sugar: 1 g
Sodium: 8 mg
Fats: 5 g
Saturated Fats: 0 g
Carbohydrates: 14 g
Fiber: 6 g
Protein: 7 g

For extra plant-based hummus recipes, try a few of my favorites:

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Extra Instruments for Consuming and Dwelling the Goodness

Curried White Bean Hummus – Sharon Palmer, The Plant Powered Dietitian