Ep230: Mastering Upkeep in Perimenopause with Kylie Larson

In this episode, Tina chats with Kylie Larson in regards to the energy of upkeep for girls in perimenopause. Kylie highlights why shedding weight in your 40s is so tough and the way stress performs a task in weight acquire. She additionally shares some widespread errors ladies make when making an attempt to drop some pounds and why spending time in upkeep is important for long-term weight management.

Kylie talks about:

• Why shedding weight in your 40s is so tough 
• How stress performs a task in weight acquire
• Widespread errors ladies make with weight reduction 
• What’s upkeep and why it’s so necessary to your physique objectives 
• Methods to keep motivated in upkeep 
• Methods to know when you want a upkeep part
• Methods to calculate your upkeep energy 
• Why the margin for error for weight reduction is smaller in perimenopause

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake 
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching   

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P). 

Tina and her group use useful testing and a personalised strategy to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition objectives.

Join with Kylie Larson:
www.theeelmentalcoachign.com , www.thekylielarson.com
Fb: https://www.fb.com/thekylielarson
Instagram:  https://www.instagram.com/thekylielarson

About Kylie Larson:

Kylie is the founding father of Elemental Teaching. My ardour lies in altering lives and serving to shoppers attain their full potential in all areas of life. My health and vitamin profession began by educating yoga and shortly snowballed into extra.

Whereas pursuing my very own objectives, I discovered that vitamin is a very powerful factor in the case of reaching your objectives and the extra I discovered about vitamin, the extra I noticed that what we eat is never in regards to the meals. I’ll ask you to go deeper and study your ideas round your self, meals, train and food plan.