On this episode, Tina shares some widespread struggles with meal planning and gives mindset shifts that can assist you overcome them. She additionally discusses how her household stays concerned within the course of and offers a full week’s value of their household meal plan to encourage your individual.
Tina discusses:
– Widespread meal planning struggles: feeling overwhelmed, making separate meals, and never realizing what you’ll really feel like consuming
– How you can shift your mindset: give attention to simplicity over perfection
– How you can deal with the excuse of “I don’t know what I’ll really feel like consuming”
– How you can use versatile meal planning to depart room for private preferences with out derailing diet targets
– Household-friendly meal concepts and examples that match everybody’s wants
– How you can contain the entire household in meal planning and wholesome consuming
– Actual-life instance of every week of consuming within the Haupert family
Sources talked about:
Oil mister: https://rstyle.me/+-Wnl2trfcsRzxNkJNjIYKA
Veggie/potato chopper: https://rstyle.me/+LAqXy91DKh8_XAucE3J3LA
Laborious boiled egg cooker: https://rstyle.me/+OYZyplSUtDfpqo4IP_HUow
Paleovalley Whey Protein: https://paleovalley.com/gives/whey-protein-promo/pvpartners?oid=39&affid=882
ButcherBox: https://butcherbox.pxf.io/Zdg53k
All the things Macro Cookbook: https://rstyle.me/+q6G8fy1-FnuGYa8z-5M7qA
33 Throw Collectively Meals: https://carrotsncake.com/33-throw-together-meals/
21 (Extra) Throw Collectively Meals: https://carrotsncake.com/21-more-throw-together-meals/
Enrollment opens Monday, September 30 – Thursday, October 3: https://carrots-n-cake.mykajabi.com/match+fueled
Match + Fueled Alumni Interview: https://podcasts.apple.com/sg/podcast/ep215-wondering-what-fit-fueled-is-really-like-hear/id1539296304?i=1000646884457
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use useful testing and a customized method to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.