In this episode, Tina sits down with well being and wellness coach Vince Pitstick to debate why weight acquire is so widespread for girls in perimenopause. Vince explains how the same old recommendation to “eat much less and train extra” can backfire and divulges how stress impacts metabolism, making weight reduction much more difficult. He additionally emphasizes the worth of working with a coach and cautions that extra info isn’t at all times higher in relation to attaining well being targets.
Vince discusses:
- Why weight acquire is so widespread in perimenopause
- Why “eat much less, train extra” stops working
- How your metabolism adapts to emphasize and why you acquire weight
- Why hiring a coach is important to long-term success
- Why extra info shouldn’t be higher in relation to your well being
- Find out how to reset your physique and metabolism
- Particulars about his 4Fs course of
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her group use useful testing and a customized method to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Vince Pitstick
https://vidalcoaching.com/
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About Vince Pitstick:
With over 18 years of dedication to well being and wellness, Vince Pitstick stands as a testomony to the ability of evolution within the realm of holistic well being. His journey, originating from humble beginnings as a private coach and vitamin coach for each competitors and way of life shoppers, has blossomed into a task as a pioneer in useful and holistic vitamin teaching.
In 2012, Vince channeled his ardour and in depth data into founding Vidal Teaching (recognized on the time as Diet Dynamic). This enterprise was greater than a enterprise; it was a mission to supply pure, client-focused care. From its inception, Vidal Teaching was not only a firm however a beacon for these searching for a path to higher well being.
Over the past decade, Vince has immersed himself within the intricacies of useful well being. His relentless pursuit of data and ability refinement led to the creation of the transformative 4F Course of™, a complete care plan for well being and wellness.
Right this moment, Vidal Teaching stands as the most important one-on-one well being teaching firm in america. Its mission to affect international well being, one shopper at a time, is not only a press release however a actuality being actualized day by day.