In this episode, Tina dives into managing perimenopause fatigue, providing you with the instruments and insights to troubleshoot your individual vitality struggles. She explains how consuming sufficient and calculating your upkeep energy will help enhance vitality ranges and stop hormonal imbalances. Tina additionally sheds mild on the indicators of low thyroid perform, the essential function of testosterone in vitality and motivation, and the way mineral deficiencies can contribute to persistent fatigue.
Tina discusses:
- How meals high quality impacts general vitality in perimenopause
- Significance of consuming sufficient and methods to calculate your upkeep energyÂ
- Why undereating can truly worsen fatigue and hormonal imbalances
- Indicators of low thyroid perform which will result in fatigue
- How testosterone influences vitality, muscle mass, and motivation in addition to potential options
- How deficiencies in key minerals can result in fatigue and hormonal disruption
- How mineral testing can reveal imbalances that contribute to fatigue
- Advantages of focused mineral help primarily based in your distinctive wants
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use purposeful testing and a customized strategy to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition targets.