Are you continually pushing by way of fatigue, pondering you’ll relaxation later—solely to search out that “later” by no means comes? In a tradition that glorifies busyness, relaxation typically seems like a luxurious we are able to’t afford. However what if we informed you that relaxation isn’t only a break—it’s a performance-enhancing technique?
On this episode, Erin Taylor joins us to unpack the reality about relaxation as gasoline—why we wrestle with it, how our mindset round relaxation is all improper, and the small however highly effective methods we are able to combine it into our each day lives. We dive deep into the concept relaxation will not be one thing that simply occurs—it’s a ability that requires observe, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural delusion that busyness equals price, this dialog will change the best way you concentrate on restoration. In case you’ve ever felt such as you “can’t chill out,” or that relaxation feels inaccessible, this episode is full of insights and sensible instruments that can aid you reclaim your vitality and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels continually on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation give you the results you want—so you possibly can cease operating on empty and begin feeling fueled, centered, and totally current.
Tune in now!
👉 Listen to the Full Episode Right here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
🔹 Erin reframes relaxation as a ability—not one thing that simply occurs, however one thing we should observe.
🔹 Small, in-the-moment relaxation methods that you need to use anyplace to recharge—no fancy spa days required.
🔹 The stunning methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation immediately fuels excessive efficiency, whether or not you’re coaching, working, or simply attempting to perform as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
✅ You really feel responsible once you’re not being “productive.”
✅ You wrestle to flip off your mind at night time and get restful sleep.
✅ you want extra relaxation, however don’t know how you can truly make it occur.
✅ You’ve ever mentioned, “I can’t chill out” or “I don’t have time for relaxation.”
✅ You need to break away from the cycle of overworking, under-recovering, and operating on fumes.
Tune in now!
👉 Listen to the Full Episode Right here
👉 Watch the episode on YouTube
What You’ll Be taught in This Episode:
🎯 Why relaxation isn’t simply “doing nothing”—it’s an energetic course of that enhances efficiency.
🎯 spot the warning indicators that you simply’re operating on empty earlier than you hit full burnout.
🎯 The position of transitions—how shifting between work, dwelling, and sleep impacts your vitality.
🎯 The “relaxation toolkit” technique Erin swears by—and why having a go-to checklist makes all of the distinction.
🎯 make relaxation a each day observe—even once you really feel like you haven’t any time.
About Erin Taylor
Erin Taylor is a global restoration skilled, author, and yoga instructor. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal girls, workplace employees, and anybody seeking to combine practices that enhance well-being and longevity. She is the creator of Steadiness Observe, a platform that gives sensible instruments to encourage and assist psychological and bodily stability in all facets of life. Erin can be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being objectives, and the writer of books together with Transfer, Relaxation, Get better and Work IN.
Be taught extra and observe with Erin at erintaylor.works.
🔗 Assets & Hyperlinks:
📖 Seize Erin’s ebook: Transfer, Relaxation, Get better: Your Sensible Information to Balancing Thoughts and Physique
📰 Subscribe to Erin’s Substack, Steadiness Observe for weekly insights and quick yoga-inspired courses → SPECIAL OFFER: Get a FREE month right here!
📲 Attempt Erin’s Athletes for Yoga App—a library of yoga options for athletes
📸 Observe Erin on Instagram for insights and updates
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